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 Give Yourself New Life (Longevity Kriya)

 
Time:
9 min
Exercises:
1
Date:
Jan 5, 1994
9:00
Source Manual:
Self Knowledge
Comments:

"If your...back hand and this front [60 degree arm/hand positions] can be exactly as mine is for three minutes and total is nine minutes, [the] only change is in finger [position]s, you can change the molecular structure of your body, [then] that much effective you can be. It is also called Longevity Kriya for long life...those who want to live long and go to the hell and heaven of it, they can do it. Nine minutes you sit down in absolute posture and do it, first do it with the index finger, then release the Mercury finger, then release all the fingers and go ahead. Last three breaths you have to hold to expand your prana and game is over. Do it for forty days, you will never regret it." —Yogi Bhajan

3:00
Index Fingers Extended:
  1. Sitting in easy pose, raise your right arm up to sixty degrees in front of you and bring your left arm in a sixty degree angle pointing downward behind you. The two arms should form a straight 60 degree line.
  2. Keep the elbows stretched and the Jupiter finger of each hand extended with the thumb locking down the other fingers.
  3. The palm of the right hand mudra is downward and the palm of the left hand mudra is upward.
  4. The closed eyes are focused at the center of the chin. Breathe slowly and deeply.
  5. Make a perfectly straight spine and let your body go through its changes.
3:00
Pinky and Index Fingers Extended:
  1. Keeping the same arm position, extend the Mercury finger with the Jupiter finger.
  2. Lock the other fingers down with the thumb.
  3. Stretch the arms straight and keep the focus at the center of the chin.
  4. Breathe slowly and deeply.
3:00
All Fingers Extended:
  1. Keeping the same position, extend all the fingers.
  2. Tighten all the muscles of the body and stretch the arms.
  3. Eyes remain focused at the center of the chin.
  4. Continue to breathe slowly and deeply.
To End:
  1. Inhale, hold the breath for 10 Seconds, stretch and tighten all the muscles of the body. Exhale and repeat this sequence two more times. Relax.

Comments: This kriya can kill disease in the body.

 
Breath:

Slow and Deep

 
Eye Focus:

Closed Focus on the Tip of the Chin

• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

Kriya ©1994 - Library of Teachings

×
1. Arms 60 Degrees, Forward Up and Downward Back
3:00
Index Fingers Extended:
  1. Sitting in easy pose, raise your right arm up to sixty degrees in front of you and bring your left arm in a sixty degree angle pointing downward behind you. The two arms should form a straight 60 degree line.
  2. Keep the elbows stretched and the Jupiter finger of each hand extended with the thumb locking down the other fingers.
  3. The palm of the right hand mudra is downward and the palm of the left hand mudra is upward.
  4. The closed eyes are focused at the center of the chin. Breathe slowly and deeply.
  5. Make a perfectly straight spine and let your body go through its changes.
3:00
Pinky and Index Fingers Extended:
  1. Keeping the same arm position, extend the Mercury finger with the Jupiter finger.
  2. Lock the other fingers down with the thumb.
  3. Stretch the arms straight and keep the focus at the center of the chin.
  4. Breathe slowly and deeply.
3:00
All Fingers Extended:
  1. Keeping the same position, extend all the fingers.
  2. Tighten all the muscles of the body and stretch the arms.
  3. Eyes remain focused at the center of the chin.
  4. Continue to breathe slowly and deeply.
To End:
  1. Inhale, hold the breath for 10 Seconds, stretch and tighten all the muscles of the body. Exhale and repeat this sequence two more times. Relax.

Comments: This kriya can kill disease in the body.

 
Breath:

Slow and Deep

 
Eye Focus:

Closed Focus on the Tip of the Chin

Exercises

1. Arms 60 Degrees, Forward Up and Downward Back
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