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In The Yogi Bhajan Library of Teachings®, query text is parsed using a grammar similar to the Google grammar. For example, double-quoted phrases in query text such as the following are treated as phrases in a search: "yoga of awareness"

The default grammar also supports AND , OR , grouping with parentheses ( ) , and negation with a minus sign ( - ). You can combine all of these elements of the grammar together to easily form complex queries. The following is a summary of the default grammar:

Keyword	Example	Description
any terms	`pineal pituitary`	Searches for documents matching all terms. The example matches documents that have both the term pineal and the term pituitary.
`AND`	`pineal AND pituitary`	Combines the terms on either side with an `AND` . This example is equivalent to the previous example, as `AND` is the default way to combine terms.
`OR`	`pineal OR pituitary`	Combines the terms on either side with an `OR` . The example matches documents that have at least one of either of the terms pineal or pituitary.
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`( )`	`(pineal OR pituitary) thymus`	Indicates grouping. The example matches documents that have at least one of the terms pineal or pituitary, and also have the term thymus.
`-`	`pineal -pituitary`	Indicates a NOT query. The example matches documents matching pineal but not matching pituitary.

Note: keywords AND , OR and NEAR must be upper-case.

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Here is an example of how you can put The Yogi Bhajan Library of Teachings® search grammar and constraints together to form a more complex and powerful query.

Let's say you are looking for a lecture that Yogi Bhajan gave in the first half of 1991, where he spoke about Guru Ram Das. You know that the lecture was given either in Espanola or Los Angeles, and that it was not a Gurdwara lecture. Plus, you only want to see lectures where you can watch the video. Here is a query that will return the results that you want:

("Guru Ram Das" AND (city:Espanola OR city:"Los Angeles") AND (adate GE 1991-01-01 AND adate LE 1991-06-30) AND media:video) -eventType:gurdwara

If this statement looks completely confusing, just keep reading. It's not as bad as it looks.

The main expression is between the outside parentheses and " AND s" the four separate sub-expressions together. Each of these separate search expressions must be satisfied for a lecture to be returned in the results.

"Guru Ram Das" is a multi-word text query. By enclosing the expression in quotes, the entire literal string is searched. If we entered Guru Ram Das without quotes, the search engine would interpret it as Guru AND Ram AND Das , which would return very different results.

(city:Espanola OR city:"Los Angeles") specifies that the lecture city is either Espanola or "Los Angeles" . "Los Angeles" is in quotes since it is a multi-word expression (contains spaces). The entire expression is enclosed in parentheses so that it is evaluated as a single OR expression.

(adate GE 1991-01-01 AND adate LE 1991-06-30) restricts the search to lecture dates that are greater than or equal to 01/01/1991 and less than or equal to 06/30/1991 . This would include any lectures given in the first half of 1991. The expression is enclosed in parentheses so that it is evaluated before AND ing the other main expressions.

media:video restricts the search to only lectures which have video.

Finally -eventType:gurdwara uses the NOT operator, - , to exclude any lectures from the previous result set which are Gurdwara lectures.

As you can see, even complex queries are manageable if you construct them expression by expression. Try it out yourself!

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Meditation for Emotional Balance - Sunia(n) Antar

Time:

3 min - 11 min

Exercises:

1 Date:

Aug, 1977

3:00

Source Manual:

KRI International Teacher Training Manual Level 1

Comments:

This meditation is called Sunia(n) Antar. It is very good for women. It is essential at times when one is worried or upset and doesn't know what to do, or when one feels like screaming, yelling, and misbehaving. When out of focus or emotional, attention should be given to the body's water balance and breath rate. Humans are approximately 70 percent water, and behavior depends upon the relation of water and earth, air and ether. Breath, representing air and ether, is the rhythm of life. Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs.When there is a water imbalance in the system, and the kidneys are under pressure, it can cause worry and upset. Drinking water, pulling the shoulders up to the ears and tightly locking the entire upper area creates a solid brake that can be applied to the four sides of the brain. After 2 or 3 minutes, thoughts will still be there, but one does not feel them. Start with 3 minutes, and gradually increase to 11 minutes. This is a very effective method of balancing the functional brain.

3:00

Instructions

Before practicing this meditation drink a glass of water.
Sit in Easy Pose.
Place the arms across the chest and lock hands under the armpits, with palms open and against the body.
Raise the shoulders up tightly against the earlobes, without cramping the neck muscles. Apply Neck Lock.
Close the eyes.
The breath will automatically become slow.

• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

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Meditation for Emotional Balance - Sunia(n) Antar

Time:

3 min - 11 min

Exercises:

1

Date:

Aug, 1977

Source Manual:

KRI International Teacher Training Manual Level 1

Comments:

• • •

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Kriya

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Terms and Conditions

PREAMBLE

1. DEFINITIONS

2. RIGHTS AND COPYRIGHT

3. COPYING AND DISTRIBUTION

4. MODIFICATION

5. COLLECTIONS AND COMBINATIONS OF WORKS

6. NO RESTRICTIONS

7. ACCEPTANCE

8. TERMINATION

9. NO WARRANTY

10. DISCLAIMER

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Meditation for Emotional Balance - Sunia(n) Antar

Time:

3 min - 11 min

Exercises:

1

Date:

Aug, 1977

Source Manual:

KRI International Teacher Training Manual Level 1

Comments:

• • •

Exercises

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Kriya

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