Looking for a nicely formatted Kriya printout? Try the Kriya Printout feature! (click the print button in the right sidebar)

<< Back to Results

 
Kriya for Adjusting the Upper Body

 
Time:
31 min - 1 hr 2 min
Exercises:
11
Date:
No Date
31:00
Source Manual:
Kriya: Yoga Sets, Meditations, Classic Kriyas

  • Hand Press

    2:30

  • Palm Press

    2:30

  • Neck Adjustment

    3:00

  • Ear Press

    1:30

  • Cheek Massage

    2:30

  • Gum Massage

    2:30

  • Body Drops

    1:30

  • Hand Rotation

    2:30

  • Elbow Press - Forward

    5:00

  • Elbow Press - Together

    2:30

  • Deep Relaxation

    5:00
• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

Kriya ©2014 - Library of Teachings

×
1. Hand Press
2. Palm Press
3. Neck Adjustment
4. Ear Press
5. Cheek Massage
6. Gum Massage
7. Body Drops
8. Hand Rotation
9. Elbow Press - Forward
10. Elbow Press - Together
11. Deep Relaxation
2:30
Instructions
  1. Sit in Easy Pose.
  2. With the left arm parallel to the ground, bring the left hand in front of the throat, palm down, fingers pointing to the right.
  3. Place the right hand on top of the left. The right elbow is relaxed and the right fingers are facing forward.
  4. Apply maximum downward pressure with the right hand and stabilize the left hand with maximum upward pressure. The breath will automatically become heavy.

Comments: This exercise balances heavy electron exchange in the brain.

2:30
Instructions
  1. Remain in Easy Pose.
  2. Press the palms together at the level of the Heart Center.
  3. The fingers are pointing up and the elbows are lifted so that the forearms are parallel to the ground.
  4. Apply strong pressure to the base of the palms. Using this as a pivot point, twist the hands back and forth in opposite directions.

Comments: If done correctly, this exercise will cause pain in back of the shoulders.

1:30
Right Hand High:
  1. Remain in Easy Pose.
  2. Place the palm of the left hand on the back of the neck.
  3. Place the palm of the right hand above the right ear with the fingers extending backward.
  4. Push against the head, with both hands, with maximum pressure.
  5. Look at the tip of the nose. The breath will become heavy.
1:30
Left Hand High:
  1. Reverse the position of the hands and continue the exercise.

Comments: This exercise adjusts the neck.

 
Eye Focus:

Tip of the Nose

1:30
Instructions
  1. Remain in Easy Pose.
  2. Place the palms of the hands over the ears with the fingers extending backward.
  3. Push with maximum pressure for 3 to 5 seconds.
  4. Relax the pressure for 3 to 5 seconds.
  5. Continue this pattern.
2:30
Instructions
  1. Remain in Easy Pose.
  2. Place the first three fingertips of each hand on to the boney ridge below the eye socket.
  3. Moving both hands toward the nose and away from the nose, in unison, gently and rapidly massage the lower eyelid and upper cheekbone.
2:30
Instructions
  1. Remain in Easy Pose.
  2. Relax the arms in the lap.
  3. Begin to roll the tongue in a circle over the teeth and along the outer gums.

Comments: This exercise adjusts the jaw.

1:30
Instructions
  1. Sit in full Lotus.
  2. Make fists and place the knuckles on the ground at the sides of the body.
  3. Raise the body 3 to 6 inches and then drop it.

Comments: This Kriya adjusts the elbows. Can be done in Easy Pose or half Lotus if full Lotus is not possible.

2:30
Instructions
  1. Come back into Easy Pose.
  2. Bring the hands together in front of the chest with only the fingertips touching.
  3. The hands rotate in small circles, moving forward and away from the chest and then down and up, returning to the starting position.
  4. As the hands rotate out and away from the chest, press the palms toward each other; and as the hands come toward the chest, press the palms away from each other.

Comments: This exercise adjusts the hand bones.

5:00
Instructions
  1. In the seated posture, extend the arms straight out in front of the body with the palms facing each other.
  2. Bend the elbows to bring the forearms to 90 degrees, perpendicular to the ground.
  3. Make fists of the hands, with the thumbs pointing straight up.
  4. From this position, press the elbows forward, using maximum force.

Comments: This exercise will bring tremendous pressure to the back of the neck. It works on the glands of the neck and gives control of sexual urges.

2:30
Instructions
  1. In this same mudra, make the hands into fists and press the forearms together from elbow to wrist. Keep the elbows up, parallel to the ground.

Comments: This exercise works on the back muscles.

5:00
Instructions
  1. Relax deeply on the back.

Exercises

1. Hand Press
2. Palm Press
3. Neck Adjustment
4. Ear Press
5. Cheek Massage
6. Gum Massage
7. Body Drops
8. Hand Rotation
9. Elbow Press - Forward
10. Elbow Press - Together
11. Deep Relaxation
00 Minutes Remaining11 exercises Remaining [r] - Reset Timer[space, p] - Play/Pause Timer[← →] - Switch Exercise

Please Login/Register

The interactive kriya viewer feature is only available to Library of Teachings registered users. Registration is free and easy. Login or register now!

Register