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Stress Set for Adrenals and Kidneys

 
Time:
23 min - 1 hr 36 min
Exercises:
12
Date:
No Date
23:00
Source Manual:
KRI International Teacher Training Manual Level 1
Comments:

This exercise set is done with very little rest between the exercises.Do we have a reserve capacity to get to our destination despite the snowstorm?Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up.We get tired and snappy.Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia.Without strong adrenals and kidneys, the heart can't function well.For abbreviated practice, you can reduce the deep relaxation to 11 minutes.

  • Lotus Mudra

    1:00

  • Pinkie Heart Promise

    1:00

  • Cannon Breath

    1:00

  • One Hand Reach

    1:00

  • Body Drops

    1:00

  • Solar Plexus Wrap

    1:00

  • Front Stretch with Spine Straight.

    1:00

  • Pelvic Lift

    1:00

  • Modified Cat-Cow

    2:00

  • Forearm Bowing

    1:00

  • Back Rolls

    1:00

  • Relaxation

    11:00
• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

Kriya ©2014 - Library of Teachings

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1. Lotus Mudra
2. Pinkie Heart Promise
3. Cannon Breath
4. One Hand Reach
5. Body Drops
6. Solar Plexus Wrap
7. Front Stretch with Spine Straight.
8. Pelvic Lift
9. Modified Cat-Cow
10. Forearm Bowing
11. Back Rolls
12. Relaxation
1:00
Instructions
  1. In Easy Pose, rub the palms together.
  2. Inhale and stretch the arms out to the sides, parallel to the ground, with palms facing out.
  3. Exhale and bring the hands together into Lotus Mudra, base of the palms together, thumbs and pinkie fingers touching, remaining fingers stretched open.
To End:
  1. Inhale with hands in Lotus Mudra.
 
Mudra:

Lotus Mudra

1:00
Instructions
  1. Interlace pinkies in front of the Heart Center, curling the other fingers into pads, thumbs sticking up.
  2. Lower the hands to the Solar Plexus. Pull on the pinkies and do Breath of Fire from below the navel.
  3. Feel a pull across the back.

Comments: It's common for the hands to drift up. Make sure the hands are in front of the Solar Plexus. This generates heat and works on one side of the adrenals.

 
Breath:

Breath of Fire

1:00
Instructions
  1. Stay in Easy Pose with a straight spine. Maintain the hand position and mudra, and begin Cannon Breath.
  2. Do Breath of Fire through a firm O-shaped mouth; don't allow the cheeks to move.
To End:
  1. Inhale and concentrate on the spine.

Comments: This works on the other side of the adrenals.

 
Breath:

Cannon Breath

1:00
Instructions
  1. In Easy Pose, place the left hand on the back at the bottom rib, with the palm out.
  2. Extend the right arm straight out in front, flex the wrist to raise the hand to 60 degrees. Keeping the spine straight, stretch from the shoulder.
  3. With eyes wide open, chant "Har, Har, Har" powerfully from the navel.
 
Mantra:

Har

1:00
Instructions
  1. In full lotus, place the hands on the ground by the side of the body.
  2. Do Body Drops, inhaling up and exhaling down.

Comments: Spinal alignment is very important here. Keep Neck Lock applied and spine erect. Keep the back molars together to protect the tongue.

1:00
Instructions
  1. In Easy Pose, place the hands in front of the solar plexus, left hand facing body, right hand pressing left wrist with the base of the palm.
  2. With the head in Neck Lock, look down with powerful, long, deep breathing.

Comments: The power of the breath is the depth to which you will cleanse.

 
Breath:

Powerful, Long Deep Breathing

1:00
Instructions
  1. Sit with legs stretched out in front, arms out parallel to the ground, hands in fists, thumbs pointing up.
  2. Inhale stretching forward, exhale leaning back.
  3. Keep arms parallel to the ground on the inhale and the exhale.

Comments: It is common to see the arms drop on the forward motion and lift on the backward motion.

1:00
Instructions
  1. Lying on the back, bend the knees, bringing the soles of the feet flat onto the ground, heels at the buttocks.
  2. Grab the ankles. Inhale, lift the pelvis up; exhale down.
1:00
Left Leg:
  1. In cat-cow position, exhale as you bring the left knee to the forehead, and inhale as you stretch the leg out and up in back.
  2. Continue.
1:00
Right Leg:
  1. Switch to the right leg and repeat.
1:00
Instructions
  1. Sitting on the heels, bring the forearms to the ground in front of knees, palms together, thumbs pointing up.
  2. Inhale as you stretch over the palms, and exhale back. Keep the chin up to create pressure at the lower back.
1:00
Instructions
  1. Lay on the back.
  2. Bring the knees to the chest, nose between the knees, breathing normally, and roll back and forth on the spine.
11:00
Instructions
  1. Totally relax.

Comments: Corpse Pose is recommended for one full hour, followed by a glass of water.

Exercises

1. Lotus Mudra
2. Pinkie Heart Promise
3. Cannon Breath
4. One Hand Reach
5. Body Drops
6. Solar Plexus Wrap
7. Front Stretch with Spine Straight.
8. Pelvic Lift
9. Modified Cat-Cow
10. Forearm Bowing
11. Back Rolls
12. Relaxation
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