...Tonight we are going to cover a subject. I'll go to where I take myself. I will go where I'll take myself is a concept and it is a reality also. Human life as it is, it is not limited. It is not limited to a particular relationship. It is not limited to a particular situation. Neither it is limited now. Nor it was limited ever. If at all there is any limit that is its given body, which is a gift. This body is a gift to attend the (?) within the time and space. If you ever feel this body has a other concept than that you are under a misconception. Since your birth every child you are given the gift of innocence and as a innocent child you don't have the instinct to know or wanting to know you got to know and you knew lot of things wanted and unwanted. The total sum of your experience if you wanted to know and which you have known and which you never wanted to know and you have known became your adult age.

Now this adult age it will be very fascinating stage, as a adult you learn to exercise your ego. You know identity, your this body is highly important with a infinite mind in it. Your mind is fascinating and it has the capacity to reach beyond time and space. It is all that gift to you. The problem is that everything is gift to you. Body is gift to you, mind is gift to you, time and space is gift to you. Within the particular time and space with the power of an infinite mind within the finite limits of the body you are forced to visit this planet Earth. You are not a permanent person here you have come to go. Your problem is you have come you don't know. You have to go you don't know, that is the problem, because you have come, what for you have come? Why you have come? From where you have come? And when you came time was routed and then you run around with horse sword, well my (?) I think and my Aquarius moon and my Sun is in third house and then you start getting out.

Who you are? What you are? And why you are? And what the triangle means when it squares with the moon and what the square in Moon means and time of the Jupiter and the Saturn and the Uranus and lot other things. Then they go to the (?) there are all individual and they go to them. What will happen to you? Who you are? And they will start reading your past life, it is the same thing, because you don't know.

(Student's laughter)

Even they will tape record to you so that you can listen seventy thousand year ago what you were doing, but they are not going to tell you what you are doing now. Because if they can tell you what it is now you can check it out. You know that's the problem. Though they tell you what you will be and it is also a sort of problem both don't have them, then you will do his dictate. So if you want to ask for that knowledge and no knowledge, you go through degrees, you get to the college and you like to learn it great to live a life and you are insecure, you are lonely then you need a boyfriend, or a girlfriend. And lot of these (?) days you went around, boyfriend, girlfriend business, even then you don't know what is they are doing. Fundamental to be you are nothing but a bunch of emotions. Just emotions. You feel you are beautiful, but it is (?) whether you know you are beautiful or not. I agree with your feelings, sometime sit before the mirror you think you are fantastic. And next minute you feel very depressed that you are not fantastic. So in the hotchpotch of your beautiful and fantastic and you are not beautiful and fantastic you pass your day and day after day the time passes. And one day you realize you are (?) then you are old person. And through the old it is very difficult, you don't want to be old. First of all you don't want to be adults, you want to be a child. You know why people shave their beard and shave their hair, they don't want to say he is in state of adult. They want to look like a baby. Baby has no beard and it doesn't have any long hair. And fundamentally you want to be baby, seventy-year-old baby. That is true you may not be aware of it. You do it totally subconsciously.

All right when you become old so you have gray hairs, you dye your hair. Why you die your hair? You don't want to look old and you know the gray hair will tell that you are aging old, you are afraid to be whatever to be. That is the fundamental problem of every human life. They don't want to obey it. Even I tell you one thing when these humans laugh at it, even the spiritual teacher they don't want to stand the test.

When I was doing my spiritual search I will go through a very baggy man of God and sit in his presence we call it audience or (?) and then he'll ask me to ask some questions and I'll ask him a very typical type of a question, what will happen to my soul?

He will look around like you know this, I am this the apple pie, why I am must be (?). So that will be a fundamental question to answer and he will say, your soul is immortal. Well that everybody knows.

(Student's laughter)

I am asking yeah I am immortal but what will happen to it?

He say, "Nothing, he say immortal."

Then I (?) I say, "What I am doing here? I am asking you a question what will happen to my soul?"

He looked around and he will say, "It is immortal, it has come here and it has come here to go."

I say, "But that I also know."

My soul is immortal it has come to go. And what I am doing in your presence it took me six days to have a interview with you and you are sitting with a fat belly and here I am a little person asking, vexing and I want an answer. Then become the (?) and that will be to join his clan, (?). And you know I am such a nut I really didn't mean to do those passages and I did them very rightfully and then I (?).

He say, "What will happen to my soul?"

It is the same answer all the time, keep on going. And one day I realized my soul is immortal, my mind is a part of the universal mindUniversal Mind This refers to the entire spectrum of mental existence and sentient potential in the universe in whatever form. Mind and matter are considered gradations of transcendental nature, Prakirti, and can exist without or before a particular entity to experience it. (See also chitta.) , my water is part of the sea, which has the capacity to reach sea itself and what I am going to tell(?)? And do you know that your body is also immortal and for thousands of years we have been brainwashed that we are mortals here? Are you aware of this truth? After all what is your body? Just a seed, bindu and this bindu has the capacity of union, and out of every human when the bindu can grow. Only when this bindu grows serious is the ego. And it is the ego within the given axis of X and axis of Y it means the space and the time where you have something to say, otherwise his own experience space and time which you have nothing to say. You are totally in the ecstasy of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . And that is what you all wanted to learn. And you can learn to be in space and time and still you can be in ecstasy of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. provided you know who you are. If you are a bunch of emotions then you are very scattered, because you are here, there and everywhere. But if you are fundamentally a devotional person and you have one pointed of your mind and you know who you are and you know where you have to go and you know from where you have come, it's a very simple question. You have come from infinity and you have to go into infinity. And this period of you is just a finite period. And if you act in grace your every action comes from the source of grace and you believe and realize in his grace and your every action is graceful towards everybody else, there is nothing to learn my friend. You are the wise and learned one. It is only in selfish exploitation of the time and space you create a problem. Remember there is a matter and there is a energy and there is a one (?) He changes the matter to energy and energy into matter that's all He does, you call it God we call it God. It is a universal creative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and the purpose of that creative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. is matter is changed with energy or without energy into matter back. When the matter is energized with energy we call it life. When the energy is withdrawn we call it death. And death is nothing my friend it is nothing serious.

You know I asked somebody, I say, "What is your religion?"

He said, "I am a Jew."

I say, "O really?"

He said, "Yeah, that's what I believe. I believe in Judaism."

I say, "All the time?"

And he said, "Yes, all the time. I am really a good Jew."

"Then glad to meet you."

"But is there sometime within your time (?)?"

He say, "No, no, no that cannot be you know I have read with him and I know it and I practice it."

"Listen I am a very good, little honest Jew."

I say, "Yeah, could you sleep?"

He say, "Yes, I get a very good sound sleep."

I say, "Who you are at that time?"

You know there was a little crooked (?) and at that time I don't know who am I.

There is a time in your life when you do not know who you are, at that time you are just you, simple you, a very honest you. At that time it was not only a woman though you have the body of a woman, you have though religion, though you have a (?). You are absolutely pure you. And that is all within the time of twenty-four hours you experience a time when you are pure you. Beyond sex, gender, place, space and time and that is a gift to you. And if you can extend that time all the twenty-four hour then you are a Almighty you and that is God in action. And that is all we have t know. But knowing doesn't mean a thing. It is the practice my friend which matters. And practice is you know God bless you.

If I question you who you are? I am Robert, that is your identity. Robert is your identity. But do you know actually you are, other than Robert? You are a creative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and you are a part of a universal creative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . That is the fundamental source of happiness of every individual. If you just forget that then you are running into a trouble and each one can run into that trouble, because each one is a consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and awarenessAwareness The pure nature of existence; the power to be consciously conscious without an object or need. A fundamental property of the soul and true self; it is Kundalini as it folds and unfolds itself in existence. is the consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. in measure as high you are greater is the horizon, as low you are smaller is the horizon. But if the horizon is very small and you want to listen to the story because when you were little child you can't be talking philosophy you can be told stories.

Some souls are very one soul they just want story. There was a holy man he used to fly at night and he used to visit his people and he used to take drinks out, all those stories, fairy tale we call them. I have seen some of the students they even talk about the that at night I go to (?) and I wake people in the morning and I tell them to meditate, I will be snoring myself in the bed. But (?) stories about me, because they love their fairy tale. And whether they like it or not they let different (?). Whether I tell the fairy tales or not somehow it is good for their health and they make it up. Then there are certain alert (?) they want action they want to do Kriyas, they want to discipline themself, they just want it. Very fanatic. They don't want to listen to anything else, just they want to do that. And there are many story, they want to do nothing.

(Student's laughter)

Because they know there is nothing in anything. They are (?), they just want action. Oh in the presence there is God. Whose presence? They don't know.

(Student's laughter)

And the cycle of life going on and on and on and on. But I tell you very frankly, we all have a purpose on this Earth. Whether you like it or we don't like it, the purpose on this Earth is to be happy. It is absolutely a selfish trip, whether you admit it or you don't admit it. Normally you don't admit it.

I asked somebody a question, I say, "What do you want to do on this Earth?"

He says, "To find God."

Now it sounds all right you know it looks good.

(Student's laughter)

And it's a very holy answer, but you know it is terrible? If you little creature can find God then God is limited. On one side you know God is nothing but universal omnipresent, omniscient, everywhere. Now if you know God is everywhere, where you are going to find Him?

(Student's laughter)

Moment you say you are going to find God, it means at that moment you deny that God is not in you. You are going to find it. And that is what (?). That is a misconception. That is a denial of the truth. And that is the source of every misery in human life. When a individual starts finding God because at that moment the individual separate himself from God. You want to find something, which you have lost. And moment you agree to find God it means you have lost God. And that is where the life is synchronized to total ego, and in that state of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. you may have the entire wealth of the world, you may have the entire power of the world and you may all thing laid for you as you want it. You will be miles and miles away from happiness.

Do you understand what I am saying?

It is very practical joke, which I am going tonight with you, it is very practical. We have been brainwashed through these thousands of years that from our birth to our death we should do something very holy and find God, that's what we have been told. And when society has put many limits on us, like practically you don't walk when the bed is there, you must give time (?) walks, walks and walk and then you only that much walk. And when it says don't walk, don't walk you stop.

You have been channelized and regularized in your life. It is good, it was done with a purpose so you may not hit into each other. To avoid accident. So you can live your life, I can live my life, we can live our life. So we make certain rules. But you know what happened? We became nothing but rude and we lost the life. But those who are meant to live, but either we become fanatics about rules and lost the concept of life. And we lost ourself so much that now we are trying to find the God. We are creation as creature of the Creator. And the death of life comes and kisses us fifteen times a minute. Just look at that episode. Fifteen times this entire universal source of life, sends us to death of life and we want to find Him. Why not we find in the tip of our nose? Well, that is not our imagination. Our imagination is we have reached a God and if I do all kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. and I'll chant, I'll find Him, and then I'll tell Him, give me all the girls of the world.

(Student's laughter)

Every girl on the Earth and I should be President of every land. It will be totally, I think hallucination.

I once met some guy I said, "Where do you go?"

He said, "I go every evening to learn and pray."

I say, "Where?"

"O Yogiji I am setting for a fantastic teacher he knows to teach how to pray."

I say, "O God."

(Student's laughter)

I say, "Some day when you finish it come and teach me and what he taught you, because I'll like to know about it too."

After a month that he say that. Even America people come and go like that. So after a month one day he came to my class and he noticed he say. So when I came out of the class I couldn't hide.

I said, "Did you learn how to pray?"

He said, "Yeah, he taught me very well."

I say, "Why don't you see him sometime tomorrow?"

He said, "Okay."

(Student's laughter)

So I walked to the Hacienda de Guru Ram Das , The Ashram The grounds of Yogi Bhajan's traditional home and ranch in Espanola, NM, as well the surrounding businesses, gurdwara and langar hall. ashramHacienda de Guru Ram Das , The Ashram The grounds of Yogi Bhajan's traditional home and ranch in Espanola, NM, as well the surrounding businesses, gurdwara and langar hall. Ashram , Aashram A community of practitioners who come together to live conscious, mindful lives. and he was there and I was there at the time, so we satSat Existence; what is; the subtle essence of Infinity itself. down and we talked, I said, "What you taught?"

He say, "Don't (?) say and he satSat Existence; what is; the subtle essence of Infinity itself. down and he say close your eyes and you pray (?) this and the whole thing (?) concentrate."

He say, "It is one of your class you will talk about this and you will say how powerful it is, so I wanted to (?) to say and you know I never (?) so I thought (?) out his way, I could learn."

I said, "Have you prayed?"

He said, "Not yet."

(Student's laughter)

He say, "What? One month it has been gone from the class what you (?) to pray and you have not kept it at all."

I said, "Why you want to pray about? What for?"

He looked around, he said, "O why I want to pray? Yeah. I don't know."

I said, "You want to pray because you are afraid that you are not you."

Do you know that? You know why you want to pray? When you are not you and you are this (?) on him you want to (?) ring and you then you want to play. Almighty God I am your humble servant, please change the (?) and give me blah-blah-blah you understand what I mean?

(Student's laughter)

Isn't that correct? Prayer is nothing, but placing your honors on the wheel. That's not the thing? But you are searching for guy, you want to place the order for the (?) but you don't want to pay the cash. That is the (?). He say, "God give me wealth million dollar please I need it."

(Student's laughter)

When the God gives you a million dollar you do not know what to do with it. And when God gives you million dollar you don't want to spend even ten thousand dollar in the name of God. You want to grab that million dollar and you want to spend it as your ego wants to spend it. And this hanky-panky with God doesn't work for a long time. Even what you will act will get and you believe you get through prayer. What you have I am not concerned with that. Even what you get to share you don't want to share ten percent of it with the one from whom you got. It is not true in your (?) life, it is true also in your human life, truly saying where you feel consoled you don't just hang (?). That's why your marriages break, that's why your friendship breaks, that's why your relationship breaks. Because you have not learned the art of friendship.

Great is the one who is grateful for everything. Because everything is everything, and everything is God's. Isn't so simple?

Kay tey, now I am reading the scripture to you which I have (?).

GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Nanak First Guru of the Sikhs. NanakGuru Nanak First Guru of the Sikhs. says,

"Ketia dukh bukh sadh maar eh be dat teree dataar"

"Ketia dukh bukh sadh maar eh be dat teree dataar"

Many times if I can get pain, hunger and that multiplies to hundreds of time, Lord it is thy gift. Whatever comes to me it comes to me from you. Such imagination, such a belonging, such a merger you know if you can have such a merger that whatever comes to me it comes from you above, you think anything wrong in this something? Never, it can never happen. When you meditate on the infinity then the infinity becomes you. What is a infinity? Which has no end after (?). So whenever the finite consciously merge with infinite infinity he becomes plentiful, bountiful and graceful.

Repeat, plentiful.

Students: plentiful.

YB: Bountiful

Students: Bountiful.

YB: And graceful.

YB: These words sounds good.

(Student's laughter)

Don't they? (?) plentiful, graceful, bountiful.

Say it.

It's a mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. .

Student: Plentiful, graceful, bountiful.

YB: As you say healthy, happy, holy.

Students: Healthy, happy, and holy.

YB: In the beginning there was a word, word was with God and word was God. And you are what your words are. And if you honor your words you are honorable and if you don't you are not. You know this is a (?) the power of the word, (?) let us go away, (?) he is a man of word. He told this, he must have been stuck somewhere. She automatically, doesn't mean (?). Why? She has an experience that John is a man of word and if John is not (?) it doesn't matter to her because she knows something after all what has happened which has stopped John not to be there otherwise John is a man of word and he never betrays his word. He gave a word though he said it simply that we are unpredictability at such and such place. Now keep waiting there. Her full personality is not (?) that John has opened with, and if anybody else tell that they ask they said it, it is (?).

She say, "Forget it, it is out. He is here."

When?

She doesn't know or she believes (?). That is what a saint is, he believes God is behind everything. That is a saint. He says not, he says not but he believes that God is behind him. And he has a word from God thou are my creation. And when you tell the man of God He is not (?) He is not with you, let us put something else, let us go and ask that psyche what is my future. Let us make a horoscope what is my future.

He said, "No, don't tell me that. My God is my God everywhere else and even now He is the time. But He is not (?), doesn't matter He knows the mystery." That is love. Love is an experience of selflessness within oneself. Love is not a business.

You know (?) a little thought comes love is when she brings me the towel.

(Student's laughter)

Love is when we go on holiday together.

(Student's laughter)

Love is when he makes him into a BuddhaBuddha An enlightened one; founder of the Buddhist faith. . Love is when he buys the best suit in New York. Love is when he (?). You know wall those little patterns. And one day you should write another cartoon, love is when I am further. Love is nothing but friends but it is a capacity infinite capacity in a finite being to give, to give and to give and to give so long there is a (?). Love is not a ball game at all. Love is a most powerful word on this planet, because love is there, love is God, it means it is infinite giving from the self to the self.

This is built up story, which you might have heard before. There was a man sitting and meditating in a little hut. There were two passengers they were going from one town to another town to another town. And one evening they walked and stopped by the hut and one guy said, "There seems to be a holy man sitting, let us go and sit with him for a while."

The other said, "Forget it you are wasting time, let us reach our destination and find something to get."

He say, "No, no, no there will be rest here also, I am very tired I want to go and (?)"

So he first wanted him to go and he went there and he satSat Existence; what is; the subtle essence of Infinity itself. in the presence of that man and after a while that man opened his eyes, he said, "Welcome what I can do for you?"

He said, "We just wanted to (?) and wanted to have few words from you on this instance."

He said, "Why this is because in a (?) there shall always be peace in abundance."

Now just looked to another man and as they were seeking permission and he said, "Holy man, it's a general statement." The man looked around and he said, "What you want?"

Side B

He said, "All right if that's all you wish, let it be a (?)."

And he said, "Thank you it was a time for both to leave. On the way these man started talking.

He said, "Look that man didn't have clothes on his body he was living in shacks, he was living in that little hut from where that gold will come? You just wasted your time."

The other man was a man of faith, he said, "Look if he has said to you that you will find a bag of gold and some how it is going to come to you. I don't know how."

He said, "It is fantastic you people just (?)."

"If that man is (?) you a bag of gold he should have taken out of his thing and gave it to me, I don't believe this you have, they all tell like that."

Well, well, half quarreling, half talking they reached a place, they rented a (?) they got a room and they both retire. It was all midnight when this guy got up and he said, "(?) do you hear some sound?"

He say, "Oh some rats are running around what else it is?"

He say, "I am not in a position to sleep, these rats are jumping up and down."

(Student's laughter)

It was a old (?), rats were running around and he was disturbed. So he turned on his belly and wanted to sleep and immediately a sound ah and something had stuck him.

The other guy said, "What is it?"

He said, "Something has hit on my back see what it is it?"

So in the torch lamp he touched his back, he found a little bag heavy sitting on his back.

He say, "It is a bag?"

He said, "What?"

He say, "Heavy."

He say, "Then hurry up, burn the candle."

So they burn the candle and they found it was a bag, filled with gold coins. The rats ran in the holes and hole somebody might have hidden that bag and it fell right on the guy.

(Student's laughter)

They looked around and they opened the bag and there were gold pieces in it.

That is what the power of the word is. Matter cannot be destroyed, it cannot be created. It is there, it is somewhere either it is with me, or it is with you. Those who posses the matter they call themself rich and those who are not in possession of the matter are known as poor.

You know who is poor? Who is going to (?). You know who rich? You has already held, and it is the problem of the have and the have nots. The soul goes through the cycle of have and have nots. But some are lucky to realize it and some don't. That is why we meditate on a holy word. We get up before the Sun rises and we meditate on a holy word to realize that we are holy. So that during the whole day we can carry through and that is the art of life. It is a self-discipline to meditate on the primal hour when all the consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. is united into the solo self and if a man gets up and meditates he grinds himself into the universal posture of that great silence and he creates a sound, he creates a word through which he becomes one with the universal world. And this day he attains the energy, which he can work through the whole day and at night with his gratitude he falls (?) sleep, stays through the ecstasy into the lack of that consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. which is the source of his life.

Therefore, this evening let us practice a small bit of meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. to connect our consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. into that universal consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. for the sake of experience, because I tell you one thing nothing can hold your mind in one place other than experience and sometime it is good to experience for the sake of experience all right. Let us sit down putting the weight on both of the feet as you come through, and with a straight spine.

It's a very simple meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , which I am sharing with you tonight. The idea is just to feel easy about it. Inhale deep. Exhale. Inhale deep, deep. Exhale. Please make your spine straight, close your eye and concentrate between the eyebrows and the root of the nose. Now this posture you have to do, if you just concentrate between eyebrows and the root of the nose that's the central point on the central nerve. By concentrating on that, peace comes through every mind and every heart. It is not that by my telling it happens and while somebody else challenge won't happen, it's a question of just doing it. Between the eyebrows and the central point of the root of the nose where that union take place it is known as the Shambhavath Sthaan, the central point of the central nerve. Now doing so inhale now your breath and measure it as the soul in your body. When you have filled your cage the lungs then now let the breath go out of your body, but still measure it. Measure the strength of the breath. It will give you a tremendous relaxation if you just (?). It's a very central meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. a basic meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . First a person should practice this, then each person should be in a position to sit down alert in the posture and should concentrate on the inlet and outlet of the breath, the source of life. If you practice this meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. for ninety days it will bring a very graceful radiance and glow at your face. Just calmly meditate. Give few minutes of your life to yourself and source of life is breath, just meditate on that breath. Just concentrate, more you will concentrate and more relevantly and authentically you will measure the breath in and out, more peaceful you will become.

Now keep this cold posture and utter these words, slowly and technically.

Ra, Ra, Ra...

The class chants: Ra, Ra, Ra...

YB: Ma, Ma, Ma...

The class chants: Ma, Ma, Ma...

YB: Sa Ta Na Ma...

The class chants: Sa Ta Na Ma....

The class chants: Ra, Ra Ra, Ma, Ma, Ma, Sa Ta Na Ma....

Whisper...

No, no, no...

The class whispers...

YB: (?)

(Over the tape) All of you should participate. Participate, that will help your nervous system to heal in state of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . Keep on breathing in sound and it should sound like a water fall, so natural, so dignified.