Sometime we have our own style of life and we contradict within our pranic energy and our body. Breath of life is the base, is the cornerstone on which the life lives but breath of life has five more airs, vayu they call them and breath of life is called pran vayu. Pran, apan, udayan, something like that it goes on and then these five vayus have different other vayus, that mean energies and this is how this body works in seventy-two different origins and different centers. The human body is not very complicated, human body is as simple as that is but as we grow in our life, we have never taken care of this body, it is just like a gift has been given to us, it is for granted. So we don't have any time to pay respect to, or homage to, thing called body.

Actually reality is we decorate our body to attract, we use it as a bait, we have never sacredly respect this body. It's a truth. Using the body as a bait, having absolutely no mind with it because we use mental energy to play games, use body as a bait, ignore our soul, that's a one common pattern of ordinary human being and when we do all that, what comes out of it is nothing but a commotional relationship and the outfit of that is that we do things but we don't understand them. In this realism we grow. It is a very sad story of that man who is born in the image of God. Use body, decorate body, serve body, beautify body to use it as a bait. Mind, which is the most sensitive energy is not used to collaborate the purpose of life but mind is used to play games. Soul, the base, the cornerstone is totally ignored.

The five vayus; the pranic vayu, the udayan, the abman and all that have to have a combination.

There are two ways to go in your life; one is go and get it, one is to be and get it. One is to develop your radiant body that everything will come to you, one is to develop your physical body to go for everything and the best way is to develop your radiant body and your physical body that you can have perfect balance. The car which cannot be have any reverse gear is much worse than one who only can go in reverse and not forward. The car which can only have a forward gear, one, two, three, four gear has no reverse gear is very difficult to drive.

So basically the stimulation of one who thinks body is, who thinks mind is, who think soul is, it is being considered that your body, your mind and soul is totally yours. You take it as granted. That's not true. Soul is dormant but it's there, mind is excellent but it's there, its excellence is never used. Body is the shell, it is there, it is never activated. I am starting the series from today where I would like to activate the Hata and the Sushmana, through a pure physical force.

Please put your hands on your knees and move your body cylindrically, like as you are rocking straight, rock it with strength but stiff your spine, don't let it bent, you will move at your base, move it strongly. Holding your hand on your knees, move strongly and after doing this little exercise, keep your hands where there are, stay steady and take your forehead, bent towards the left knee and then towards the right. First toward the left, then towards the right. Put your hands on your heart and move your shoulders like a fulcrum. I am just trying to tell you how to move the airs in your being.

Move, move. Put your hands on your neck, lock it, bend forward and upwards quick.

I am not even asking you to do it must or not because it is a small portions and if you cannot keep up the rhythm quick enough, you will miss that assimilation which you need. Stop and go on a cow, cat pose. Flex the spine up and down, quick as possible you can. Okay, now comes the touchstone. When you go up head, lift your hand and clap, put the hands down and come down.

(Students are clapping)

Hold here.

Today what we have done is open up the vayu channels, those of you who have been lazy and as per your frequency, that much poor you shall be, that's what you have less grip on your life. Activity must create harmony with time and space, that's the purpose of life and those of you who come here in yoga class do not listen to the instructions of the instructor, walk very slowly and talk very lazy and move very lazy, have a mental tendency not to adhere to the harmony of time and space. They shall create unhappiness.

These are the few tests which we take in a ordinary yoga center to understand the profile personality of a person without uttering one word, will exactly know where one is at. You don't need have to go into the history where you were born, what was the town, what was the year, just give him this set and see the how the person come through, you will be surprised, the cat will be out of the bag and it has just taken ten minutes, not even eleven minutes. You don't have to draw a horoscope and read the stars or you don't have to be intuitive to know the future, just give person, just simple things and see how he moves, how much he cheats and how much he is into it, how much corresponding reaction he has and how much anti he is and that decides the issue of the person right on the spot. Get into a frog pose and count twenty-one.

Gracias and now put your hand up and have twenty-one kangaroo jumps, you know kangaroo doesn't hardly touches, no, no, no, the hands you don't have to touch, just stand half, stand like a kangaroo, sit like a kangaroo, kangaroo, kangaroo, that Australian, yeah, you are right, air is correct, watch this. This is a correct jump, twenty-one jumps. You like it, hah? Think of the situation if you have incarnated as a kangaroo, you don't want to move it, then you are going to sit, don't like it? Not good. You don't like to be a frog, you don't like to be a kangaroo, what do you like to be? Hah? Lie down and come out in a cobra pose, this is one of the thing you have to learn, quick, quick, hurry up.

Okay now this is very difficult situation which you have to do, lie down flat, put your chin down, put your hand on the side on the shoulder and in slow movement it will look like that. Rise up like a cobra, okay straight and turn yourself left and then come down and turn yourself right, come on. Go up first, turn yourself left, turn yourself right. No, no, you are turning like this, now hey, hey, you do it and go down, now yeah, yeah, yeah, go down first, first go down, now go down first, rise up as a cobra, no, no, rise up as he is more quick than anything, right? Now turn quickly like left, like okay, go back again flat, rise up, turn quickly towards, good, thank you, hurry up.

(Students' laughter)

Only what I said is that don't, yeah. There is no way but to just strengthen your heart muscles. Quick smartos. First you turn quickly towards left then you come out and towards right. It's a very shock treatment. Oh no, no, no, that's what I said, don't feel sorry but just, just don't hit each other, more than you expect it to, don't take vengeances. Come on, come on quick action, it is for the nerves. Okay, get into a bow pose, I am just telling you real Hata yoga, I am not teaching you today any part of anything, I am just telling you.

Hata yoga has certain kriyas to, Hata yoga is not, so three half hours, it doesn't work that way, you know what I mean? Okay, now pull, pull properly, make an, make a good bow of yourself and now with the pranayamPraanayam , Pranayam , Pranayaam Regulated breathing patterns or exercises. , with the breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , move your, the bellybutton, not the body, belly, you will just, just like that. It is just like swimming duck, moving, plotting.

Do you understand what wonderful thing you have done to yourself, now feel your physical body. Good, good, good enough, all right sit down on your heels, hurry up, hurry up, hurry up. Sit on your heels and put your butts on the ground, spread your knees, okay and go back.

Okay and drum your chest, the lymph area. Lymph area. Drum your belly and the worst of all that is drum your thighs. Heavy, heavy. Drum your navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Both side of the neck, it's very musical, isn't it. Now rise up, it's good enough, feel nice, done, hah?

Students: (----)

YB: One little thing left, hold your hands here and move your whole digestive system, crush it, crush it, count fifty-one, hurry up. Totally, totally squeeze it.

You have that Jaytak's tape?

Student: Yeah.

YB: Huh? You are going with me or you are staying there?

Student: (----)

YB: Good.

Okay now lie down flat and move your waistline. Left and right. Now squeeze it diagonally. Yes and your shoulders and your that is the Sushmana, come on, hurry up, hurry up, move it, move powerfully, move. Move, move, move, move, diagonally move, move powerfully, then you know, then you say my vertebra get out, my lower back hurting, my this is going on, you don't do things when you are asked to.

Student: This is diagonal.

YB: Hah, this is diagonal. You have two separate portions of the body, you can't treat them as one, you got to move them. Dr. Soram, did you get that paper?

Soram: (----)

YB: Okay, get it today and then call me and after reading give me a, it's a beautiful study. Move, move.

Okay, it's flat. Now put your heels together, straight legs, legs up ninety degree down, quick with the breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. .

Come on, come on. It is the best set, you are moving all the airs of the body, bringing an equilibrium to entire glandular system and you are in good shape.

Okay, now put your hands around your neck, behind your neck and now get up all the way and bent forward and go back flat, come on, quick. Yeah, flat back. Come on Hari Har Singh.

This should be added to our marriage license, the couples who wants to have married, if they cannot do it one hundred eight times, they should be denied married license.

Come on, now what are you waiting for? SatSat Existence; what is; the subtle essence of Infinity itself. Satya, humm... Come on, come on, don't you love me. Don't you love me?

SatSat Existence; what is; the subtle essence of Infinity itself. Satya: Yes sir, I do.

YB: Then prove it. Prove it.

Okay folks relax. Now listen to this, this set is one set, if you just can practice this alone, you will be surprising how much control on your mind, body and soul and how much combination you can achieve and we have it on time for everything else. Now lie down straight, relax your toes, relax your hands, relax your arms and relax your bodies, relax your everything, relax, relax, relax. Relax, relax, relax, relax, relax, relax, relax and go in a nap, put that.

(The tape, 'Jay jay karan, sista ku baran...' is played)

YB (talks over music): Now feel the ShaktiShakti The creative power and principle of existence itself. Without it nothing can manifest or bloom. It is feminine in nature. moving in your spine. Feel the energy from your tailbone to your top.

(The tape stops)

(The gong tape is played)

YB (talks over tape): Concentrate on your navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Concentrate on your navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. .

(The tape stops)

Move your feet and hand, move them fast. Slowly and gradually rise up. You have a job to do, those who have not come and you know them they have not come and you happen to be their friends or you have a sense of communication, tell them to come next Wednesday, next Wednesday, another Wednesday. Once, once in week time, just not to come to take care of your body, there is no more bigger crime than that. You all want the body to serve you and you do not even serve it. The body will be just like that car, who you do not want to serve, it will be out of tune and it will start knocking and ultimately it will just fail you in the middle of the road, there is no different story of life than that. With my prayers and blessing, may the longtime sun...

(Students singing, 'May the longtime sunshine upon you...')

(Students stop singing)

YB: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .