... I know you don't worry.

We will start breathing from the right nostril, and then we will lie down on our back very straight and we will stretch our legs and toes forward and we will raise our legs one feet, our hands by the side and our eyes will look at the toes tip level same. The sinus, Mr. Sinus will leave your body in two minutes. You will raise your tip of the toes to the height you raise your eyes. You can't raise that much. No, no, hands straight, no pressure, down, this is right position, that much. Now look at the tip of your toes, perfect, do it right. Tip of your toes, hands straight by the side.

This is not a very painful exercise, but this is a very, very desirable exercise. The blood will rush to the sinus nerve will be soothened. Your cheeks will become red and hot. There will be a pain in the stomach that is gallbladder pain they call it. Gallbladder will be made to release. Come on Mark, take your seat somewhere son.

Yes, through the valley of the pain there is a paradise and where the body is worshipped and loved and becomes the temple of the God, and then He comes and resides. But the first is to be served first. May the sun shine...keep up, doesn't matter, forget it. Relax. May the sun shine...

I know Tony, I was thinking about you this morning and I know I have to stretch that nerve and it is bad. I was thinking if you come by side but... Don't do it, it will bother you more and more, let it be, I know what I have to do. I'll set it. These days when you people are going to get sinus I'll give you a warning, sinus normally comes out of the dis-adjustment of the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. and it doesn't come because of anything. It clogs the apana because the pranaPraana , Prana The universal life force that gives motion. It is the breath in air. It is the subtle breath of the purusha as it vibrates with a psychophysical energy or presence. Praana regulates the modes and moods of the mind. do not have any stimulation to get out. The best course for a man who has got sinus is that he should take grounded black pepper one quarter of a spoon, take about eight to nine ounces of water and boil it for twenty minutes. This very, very bitter drink we call it bitter drink, this bitter drink maybe mixed with as much honey as possible that this will remain bitter, there is no problem, maybe taken, right swallowed under the throat and then a big warm blanket with which you cover the whole body you will sweat a lot and that sweat is the last sweat of Mr. Sinus and it is going to go away.

Honey, you have got in your purse tickets, stamps. Do you remember?

Student: (------)

YB: And when there is a back pain and cold remember the formula take ginger roots, ginger roots, these days you will be needing all that. Ginger roots, don't take dry ginger, take fresh ginger root, cut it down and boil it for about half an hour and then mix honey with it and take that tea. You will immediately get rid of the back pain and blah-blah-blah. This is not ginger root. No you don't have. Doesn't matter leave it, don't worry. Jerry... Tony, could you tell jerry to find in the shop (?) that second apartment and write down airmail on it and put thirty cents more (?) they want to send India letter putting six cents ticket, unbelievable. Thank God, American post office is that much wise, they won't let it go.

Now stretch yourself again like that. This posture has a very great power when you start after breathing through the right nostril and you go into the posture immediately for a time that it shakes your body and entire tummy and the central line and does the adjustment. Man, it's ages long negativity which is going to go away. In other words you are burning your all negativity, it means all bad karmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. . Great, you are perfect. May the sun shine... relax.

Please come and sit in the cow pose now and touch your forehead with the ground and your hands on the back. Stay with the pressure of the forehead. You have never thought of this great exercise, but all children when they are quite unaware of how a treatment is then they find their nose heavy, they go into this exercise. May the sun shine...

This self purification, this self circulation of the blood will give you a chance, in many ways it is better than the Sheershaasan, which is called the head stand. Because it does not put a direct influx and it does not blow up the capillaries which are not trained to have that kind of pressure.

Those who worship the Lord live happy and their desires are fulfilled and their conscious becomes clear because they dwell very near the infinite, the Creator.

Up on the heels. Hello, good morning, how is the nosy. Roll your neck. Roll it, roll it, it is meant to be rolled sometime, thyroid and parathyroid must be made to work. You GurusGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. of tomorrow work hard today so that those who are to be guided must get guidance. We may change the dark days into the light.

Inhale, now come in the serpent pose which they call cobra pose so that I may give you masculine LSD. Cobra pose, and now you are going to have masculine LSD so that your brain may be clearly cleaned and you must stay where you want to stay but if you feel like vomiting with this exercise, don't worry go and do it. There is no problem, normally if sometime you get that feeling of vomiting and I am very much prepared for that. That only means the poison back in the stomach needs release. It's not something very serious.

Okay ready, everybody up, move in fast, the most beautiful exercise, but if you can move in fight, fight in it. Show Geraldine, do it, hurry up, you say your nerves got LSD (?). Baby, what is the need of LSD and asking the police to come, here it is, now stop, close your eyes, shoot up. Catch your ankles, stretch your body, stretch your hands, stretch up and now roll your neck, it will be very little but it is a direct hit on parathyroid.

Quicker Tony, quicker, I am watching you.

Relax please. Just relax.

Student: (------)

YB: And if the breath is weird, it is beyond our control, sometime you... because these glands which are the neck glands, thyroid and parathyroid when we work on them sometime they allow you to breathe and sometime don't; because it depends up on how much they secrete, the more the passage they give the breath can go otherwise you have to stay out.

With your hands back lie down and relax and this will give you a better digestive system. Hands by the side totally relaxed, it means nothing but a better food to be swallowed and to be chewed at the lunchtime today. Now raise your both hands as high as possible and then bring them back and do this exercise up and down. It will prove a (?). Separate, not together. Up and down, up and down, round and round, hurry up, quicker and faster, go together. Up and down, up and down.

Welcome Sheila. Welcome my dear. Quick, quick, quick.

And now sit on your heels, with what a music I am teaching you today. And with every exhale touch the foreground and with every inhale come up quickly. Hands right here. Just like a oil pump in Los Angeles. This will make you younger from any type of old age. Dig out the whole petrol. Aah beautiful. Hands together in the center, over the uterus, all the organs together, (?) a big nerve. Bravo, bravo, hurry up. This time will never come back again and legs together, no gap. Yeah. Buck up, buck up, time is now, now is the time. Every Musalman Mohammedan has to do it fifty times a day that is their way of prayer, why can't you learn good things. Thank you God, say with everything thank you God. Come on quickly you are on fifteen minutes parole. Five minutes over, ten minutes balance, come on. Body must have energy, it must have power, it must be flexible.

You young children, two of you green shirts, make your hands like this, keep that here, (?) pressure, yes now do it, touch the forehead. If the hand is properly kept hernia will never be the trouble. Buck up. Other five minutes remaining, dig it, dig it. Welcome home. More two and half minutes. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , Har ka namNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Now quickly turn into cobra pose. Quickly and your neck back, throw your neck back, and breathe deep. I am wisdom and power in the world and I shall get all the powers from the universe, dwell on this powerful thought and inhale the universal power. You have to do it fully longer to spread the truth and to release many who are caught up in the dark caves. I am the universe, I am the universe, I am the universe, I am the universe, inhale, exhale, exhale completely, apply moolbandh. Inhale, and relax. Relax as you like.

We are starting the series on Tantric yoga and this is the first key in the series of Tantric yoga. I am the universe, I am the ultimate these are the two shlokas on which we work. Write down in the end these shlokas, I am the universe, I am the ultimate. Tomorrow Tuesday we will do the series of timeless, I am the timeless. When I don't talk to people God talks to me. Rise up on the day of judgment and let us account the meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. . Up, up, up, straight up and stretch your body left and right, diagonal stretch or cat stretch they call it. Left, right, back, forward, diagonal, okay, sit down in a meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. pose. Okay dear ones, sit down in gian Gyan Mudra , Gian Mudra , Giaan Mudra A common hand position used in exercise and meditation, is formed by touching the tip of the index finger to the tip of the thumb. Its effect is receptivity, balance, and gentle expansion. mudraGyan Mudra , Gian Mudra , Giaan Mudra A common hand position used in exercise and meditation, is formed by touching the tip of the index finger to the tip of the thumb. Its effect is receptivity, balance, and gentle expansion. Mudra Mudra means "seal." It usually refers to hand positions used in meditation and exercise practices. These hand positions are used to seal the body's energy flow in a particular pattern. More generally it can refer to other locks, bandhas (see Mul Bandh), and meditation practices that seal the flow of energy by concentration. ...

(The class chants)

(Chanting stops.)

The class sings: "May the long time sun shine upon you..."

YB: God bless you, thank you very much for the pure and divine vibrations, for dwelling on Him who is the cause of all causes. May you all be healthy, happy and holy, may He prevail through you. May His grace may live in you and may He guide your way on with all love and purity. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

So it is beautiful. We will meet today six fifteen.

Where is (?)

Student: She is very sick.

YB: Good for her. Coughing, cold, feverish?

Student: (------)

YB: You take this black pepper and boil it and put cardamom (?).

Student: (------)

Side B

... But each child who is working with a YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhajan has to be careful child. His way of living, his way of talking, his way of behavior should be so normal, so calm, so clean, that there may not be any chance of any comparison and you must be aware in other words too. More you will rise... You have seen a boat going, when boat goes both sides the water chases it. This is a physical law. Law of action and reaction. Exactly, more we are popular and more we are expanding, more good we are doing to the people, more jealousy and negativity we are inviting from all sides. Therefore we have to be doubly careful, we have to be kind, sweet, truthful, straightforward, and we have not to do anything which should look like a horrifying thing. In other words we are not to cause a cause which should have a negative effect. Because we are in infancy we are yet children. We have not practically come out of the womb, we are not even nine months old. You have to understand and the greatest harm to me is not that somebody comes and takes a hammer and breaks my head and greater harm to me is if one of my student gets involved and he is producing an action which is a rejective action. They say, "Well, look that man, he is a prominent student of YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhajan. Look at him, look what he is doing."

(?). Everything else can be taken care of. If you can take care of this you need not tell me that you love me, I can vouch for it that you love me. That nobody in your life is a person who can say yeah that man has done this wrong, no, no wrong. You are right, right in the beginning, right in the end and right through the law. If you can afford to do that you can build up an image which will be magnetic and we will be in a position to (?) loyally our due. We owe, you all people who come here you owe something to this nation, to this land, to this soil and you owe lot of it to the coming generation. You are not doing anything now, you are doing something for the future. You have suffered, you have gone to a end of no return, now what you are going to do is you are laying a foundation of a spiritual America. When you laid down the foundation of America what a bloodshed and hardship you have faced you must understand that. We will do it peacefully, but the hardship will be many. We have to undergo these hardships so that the benefit of this will go to the coming generations and they will always remember you as pioneer spiritual fathers who led the kindly light into their hearts and who led their way to their final destination.

Man have been doing wrong, err is a human. You can't punish anybody for the error. Err can be (?). The blessed and the spiritual man is that who forgives. And sponsor a doer of an error and shows him the right path. Not to condemn someone. One who condemns then he is a negative person and what is expected out of a negative person, nothing. Problem is we are not concerned in 8802 Melrose (?) the entire United States of America (?). Los Angeles is a very, very spiritual center. Here you are all right. Los Angeles you can be understood. But just go little south, see what people think of you. They think you are crazy. They think you are non-Americans, they treat you worst than the red Indians. But time doesn't think this way. Time has to think the way the time has to think. You are to be very serious, sober, and one thing should never happen. Neither your parents should have a chance to say this is wrong, nor your friends have to say this is wrong. Nor your neighbors have to say this is wrong, nor your community has to say this is wrong, it means you have to live within yourself rightly.

Right living right thinking, clean living clean thinking, and living within self control is the only way to live as a pioneer. Pioneers live always like this. They live in the close contact, they live together, they live as one and they help each other as one because the fist is always stronger than one finger. So you have to live on universal consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. , you have to live together, you have to live minus negative actions, thought and deed. You have to live very positive, very hopefully, very truthfully. Test is going to come, I am going to go for ten days to New York and the truth will come out. I mean to say all are not going to go with me and those ten days we will make a schedule to mark everybody by name and see how many misses the classes in the absence. Are you just dutiful because you love my beard or you love my teachings. And we will definitely watch it because we like to see that ultimately this whole mission has to be carried on your responsibility, by you all on your shoulders. I can't, I came as a Sikh I had a truth in me, I gave it off. Because I owed you, I am a humble instrument of my divine who wants this truth to be spread through me and I am grateful to Him for giving me this wisdom, this image. Otherwise it is not possible, but you who belong to this land, who have been fed on this land, who is your mother earth, you owe to it because ultimately you have to rest in it. Don't forget that. Don't forget that it is your ultimate.

Whatever you do for your body and for your glory you have to do something for your ultimate and ultimate rest this body will find in this land, this mother and therefore you owe it and you owe it consciously a consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and that is your continuity. Without any special hard circumstances nobody will stay away from the classes. Because we have to produce teachers and that will be a chance, whomsoever we will assign the duty we will give them instruction to do their best but we keep you also instructing to do your best to encourage them. It should not be a joke that when I come eighty people are there, when somebody else is teaching there are only three. That shows lack of continuity. That doesn't matter. But it does matter the awarenessAwareness The pure nature of existence; the power to be consciously conscious without an object or need. A fundamental property of the soul and true self; it is Kundalini as it folds and unfolds itself in existence. is attached to a person it is not yet universal and all of you have to be teachers, you will get the same reward which you give to other teachers. Therefore you have to be seriously thinking that when I am gone each one has to bring another friend to fill this room so that whoever teaches here must have a confidence that he is also something. If he won't have confidence, tomorrow if we put him somewhere else he will be a failure there, because he will never be sure that he is something. And we have to meet teachers to spread the truth, one man can't do anything, one man is always limited, his time period, in space is limited on this planet, he has to come to go and all those who follow him, they promote him, they make him grow and that is the everlasting chain of truth.

So it is your responsibility to give a thought to this act, this way of life, because if we will not rise to this way of life there is no hope for us. Every house is a broken house, every house is full of pain and misery, every house is full of misunderstanding, because there is a lack and lack is the inner lack. It is not the outer lack, it is the spirit which is dumb. Dull spirit, dull spirit in the being is the lack. That is causing the insecurity. There is no faith because there is no light, and there is no light because there is no spirit, the voltage is (?) dull. And in a dull bulb light you see nothing. It is worst than a darkness, it is worst than a darkness and it is worst than a light, it is both way worst. You don't reach anybody.

There are many living people but just see how they live, they don't breathe at all. They breathe from here to here and they bring it out. (?). The breath which is the source of life they don't have the chance to take that breath in. And how many they are, thousands, millions, hundred thousand. Who will spread this message to them that man can only see with consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. through breath. Pavan Pavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. GuruPavan Guru Literally, the "breath of the guru." It is the transformative wisdom that is embedded in the patterns of breath, especially those patterns generated in the expression of naad in sound or mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , paani pitha. Air is the teacher, air is the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . How? When you are in sexual act watch how fast you breathe. When you are in anger watch how you breathe. When you are in fear watch how you breathe. When you are to attack somebody watch how you breathe. When you are to defend yourself watch how you breathe. For every action of a complete personality your breath varies, it varies from fifteen breath a minute to forty breath a minute. Forty to forty-five it can go.

Therefore whatever your state of mind is that is your breathing is. If you can control your breathing you can directly control your mind. And a person who breathes only eight breath a minute has a self control. He can guide his destiny, he can carve his own way. But the difficulty is we forget. We don't remember that breath has got any important work. We do not know that we are attached to the breath. We think it is a automatic, our great grandfather must have signed a lease for it so it is coming. We worry for everything in this world, but we do not worry on which we live. That is breath, moment you don't breathe they throw you out. Breath is your everything and you have no chance to meditate on breath, you meditate on God but not on the breath, which is the tender charge of God.

I have to tell you one thing very clearly; I can only pass on the truth to you but I cannot sit in you and breathe. I can give you a way. Teacher is a humble instrument of the divine to give the knowledge of truth. Remember one thing, I am not a very great man. I am just an ordinary (?) who has to do something per force circumstances. I may not individually like it. If you want me that if you ask me my honest opinion that how you are happy to (?) well I don't dig it. But I know, the destiny, the divine wants exactly this way and I have got no other way. Because I have got no other way, because I have nothing in me, I dwell in Him so His will is my will. Therefore I love it.

Whenever you will find me talking on the matter level, on the earth level, you will find me terrible negative man. Sometimes try. But whenever I dwell in my own consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. I am highly positive, beloved, loving, I have got nothing to think of. But sometime to give them a drama I come down and then they know what a horrible terrifying living Hitler I am. And that I just show them to just make a comparison that what difference a higher consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and lower consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. can do to you. Because they love me, they believe me, they are all around me, they know I am very beautiful, I am a child of the God. But when I come down in my animal self I show them myself, (?) he is the man, the panther? Exactly this can happen to everyone. Everyone can dwell in the higher consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. of truth, all the time and there is no need coming down. Nothing, what for? Everything can be taken care of. But you have to have control on your breath. You have to breathe in a way that you should not waste a breath.

You want to test it? Try a vow that this morning, from morning to eve I do all my job but with each breath I'll say SatSat Existence; what is; the subtle essence of Infinity itself. and when I'll exhale will say NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . And keep a watch, after three minutes you will forget. You can't do it for three minutes. It will be a surprising factor to know it. You can remember one million junk about it but you can't remember one thing that you are breathing or you are not breathing.

It is a surprising state of affairs a man does not know the importance of breath. He only knows his importance, and he must understand his his is dependent on his breath. So long he breathes he is alive moment he doesn't breathe, Ram NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. Sathya hai. God is great, take him out and put him in the grave.

(Students' laughter)

That is all. That is the ultimate end. Then these houses, these bank balances, these cars, these dear ones, these near ones, these sweet ones, these (?) one, these horrifying ones, and these beautiful ones, these blonde hair, these black hairs, these white, these fat ones, these thin one, tall one, short one, nothing matters. Nothing, absolute zero. Because breath has gone to infinity. When you have gone to infinity there is nothing which can (?). So breathe baby, breathe and breathe baby, breathe and breathe consciously. Breathe conscious of the value of breath because this is a source of life.

Before committing a negative action you must understand each negative thought and negative action makes you breathe three times more than the normal breath. You understand what you are doing to yourself? You are wasting your precious breath. Breath is a limited life force given to an individual. Breath is not in oxygen, if it is in oxygen then oxygen is there. It is not hydrogen, it is not carbon-di-oxide, it is what it is. And moment you cannot breathe, the power, the pranaPraana , Prana The universal life force that gives motion. It is the breath in air. It is the subtle breath of the purusha as it vibrates with a psychophysical energy or presence. Praana regulates the modes and moods of the mind. gets disconnected from you and this air brings in you the pranic (?).

A beautiful woman with a silken charming skin with all her design and decency she can attract one million people but suppose she does not breathe how many will come and kiss her, tell me. Raise hands. Is there anybody willing to kiss a most beautiful woman who doesn't breathe? Face the reality man. You are all needed because you breathe. And I am teaching you the art of breath and you are not willing to learn it. And the only way to control breath is to control and that is why God gave the human body a self-consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . And this self-consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. has to be raised to a permanent consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. and I give you the great secret. When the self-consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. is raised to the permanent consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. it is known as divine consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. , superior consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . Arey these fools who have written books they are not giving you the secret, that is the whole problem the world is suffering today. And you remember the story of a book writer? Do you all remember that? No? No, no, cockroach is the teacher. I tell you the book writer.

King Janak once in meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. went to the kingdom of God and God liked him because he was the greatest and dearest Son of God. God came Himself in personality and personified God blesses him and present him the key which can open all the locks and made king Janak to visit anywhere in kingdom he liked. All level of consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. he can go. So king went to Indrapuri, Janakpuri, this puri, that puri, and then he thought let me go to hell. King Janak went to hell and saw people miserable in a thick blue ether burning their self and not getting anything to think of, that is, that is the mandala, which is horrible, which is horrible, it is a sixth mandala we call it. One has to cross through that negative consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. to the higher consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. one who will go to blue ether. But this is a thick, we call it dark ether, dark blue. He went there and he said, "Well, I have got the key."

He started releasing all the souls. He freed them. That is why some countries got over populated, this is the doing of king Janak, he freed many souls. But to a one cage, when he came that fellow was crying miserably. And he put the key, he came running he said, "Well, he is most miserable, I must free." he put the key, key didn't work. He tried, left, right, nothing worked. He came back to God, he said, "What is this? You gave me the key to do whatever I should, do oh God, if that was not true why you mislead me?"

He said, "What?"

He said, "There is one cage, there is one cell and I have tried my level best to open that cage it is not opening and you gave me the word."

He said, "That cage I even cannot open though I am the God."

He said, "But who is there?"

He said, "He is a book writer."

(Students' laughter)

He said, "But why?"

He said, "Simple; he has written a book which has misled thousands of people, millions of people, and they are all dwelling on his teachings man, and those vibrations have (?) to keep him. When the life book will change, when the age will change all world will be destroyed of all such books and his book will be destroyed and nobody will read it. Then he will pay off his karmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. and he will be free, your key cannot save him. So Janak, I am sorry, this is a law above me."

So book reading is very beautiful, book writing is also very good, it gets you lot of money. But you must remember what you are doing to yourself. Because when you write a book you goof, you keep away (?) and that is (?). There are books and books and books but where there is a basic truth they say (?) GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. and learn. Oh if I am to go to a GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. and learn it why I should pay ten dollars for the book. Why can't this book be a GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. to me.

Book is what? What is a GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. ? GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is a wisdom, can't that wisdom be contained in a book. It can be. But why we have done it? We have done it because we are not truthful. And that is the problem. You have to carry the truth to the four corners of the world. You have to rise up, time is now, time will never wait for you and if you miss this chance the time is going to change and then there will be none to tell the trail of the past time. So stop causing the cause which should overweigh. The ether is always becoming so thick with mental vibrations that the rays of the sun cannot anymore bring you the light force. And that is the universal law for which no prediction is required. And we chant and we create vibration to cut down the negativity so that the universal humility may survive. And we have to teach not our self we have to teach all the thousands who look to us. And that is the purpose I am crying (?) that you may understand me what I am talking. Out of my this long beads this try, try, try, I am saying the time is now. You have to get up and rise to the consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. to be the teacher so that the seeds must go to each corner and you have to do it, you have to organize, you have to be like me, I am a living example before you. I came with nothing, whatever, it is all yours and you are mine, I am very strong. And wherever you will go things everything which belongs to you will come to you. But you have to live in a higher consciousnessConsciousness The nature of the self and being. In the realm of nature, awareness becomes consciousness. It is from the being itself. Being is expressed in consciousness through contrasts and sensations, in awareness through merger, clarity, and reality. . That is the art you have to learn. And if you end up learning that art, there is nothing which you will lack, it's a universal law.

When the negativity will leave you, the positivity will come over as the hot air is here and the hot air goes off, all the cold air from the sides come and fill the gap. There cannot be a vacuum, this is the law of the nature. When the negativity out of you will be eliminated the positive things will come in. Right?

Students: (------)

YB: In any age long deep breathing is always safe, with a beejBeej Seed. mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. doesn't belong to anybody's father and it doesn't belong to any religion, it doesn't belong to any human being. It is the true name of that energy which is the cause of every cause. Any person who can inhale with SatSat Existence; what is; the subtle essence of Infinity itself. and exhale with NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. will overcome any negativity, it is an open challenge. Anybody can accept it, anybody can work on it and anybody will go through the destination which is ultimately a SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . It is not my teaching, it is the original. Om Tatsat.

Student: (------)

YB: No, fire breath is just to eliminate the carbon deposits in the lungs. That is what fire breath (?). Left nostril gives you relaxation, right nostril gives you energy. Okay, but it is not going to work out it is going to be something more than that.

Take your right leg over your right shoulder. Legs carry you everywhere, without legs you are a crooked person and what do you think these legs are? Yeah. That is right Richard and now breathe. Yeah, this breath will do something special. Up to the point you can take this leg, take it and start breathing. Breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . Do it, do it, do it tonight. Well breathe, don't you know breath is the life? And now change the legs and continue breathing. Try it, try it. Doesn't matter do it. In whichever way you do it do it. Change the legs. Your legs, not mine. I am just helping you to think.

And now sit on your heels, quickly. Now with each breath touch your forehead with the ground and come out and remember. Make a good lock of this like this and keep it at navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. otherwise you will have hernia later on in the age and you are going to abuse me. What type of yogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. came who couldn't help us. And start this engine oil business. You know in California there are engine oils, they take the engine from the ground... Go back up to sixty degree and come back. Yes, feel great. Slowly, slowly.

Now inhale, and hold this breath in your body, don't let it go and let this energy circulate. Calm, quiet, peaceful. Exhale. Who has fallen?

Students: (------)

YB: Doesn't matter. The energy in navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. has to be circulated all the time. No problem. And now up straight, now listen, you are really kindergarten students, now can't you hug your ears, hug your ears straight hands, yeah that's it. We have been now senior students (?) remember. And now remember this SatSat Existence; what is; the subtle essence of Infinity itself. KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. has got nothing to do with the breath. It will get the breath automatically into the tuner rhythm. What you have to do is when you say SatSat Existence; what is; the subtle essence of Infinity itself. , you have to pull your rectum and the sex organ in. When you have to say NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. you have to release that buddy. Okay. Now think of any passionate thing I will dig that girl, I'll dig that boy whatever and see how you can do that. Baby, you can do it when you are all right, when you are in fixed condition you can't do anything, that is what the problem you have to understand. And now you are going to sweat and you are going to be hot and then see what you can do. Come on quick, everybody. SatSat Existence; what is; the subtle essence of Infinity itself. ...

The class chants: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. ...

YB: Inhale.

(Chanting stops.)

Relax your shoulders, keep the breath in, relax your shoulders. Hands down. Exhale. Relax.

The power of the breath is always great. It will never let you lack in any way of life because the reality has to be understood. The breath is the only reason to prove to us that we are alive. Neither the money nor the (?) nor the cruelty nor the sympathy, nothing can keep us alive except breath. And the greatest secret to be God like is when we can control our breath, that under all channels of circumstances we do not breathe more than eight times a minute. That all we have to learn and all we have to achieve. And for that this apparatus, this body has to be made clean and clear and perfect.

They say Gautam BuddhaBuddha An enlightened one; founder of the Buddhist faith. never did anything, he was most peaceful man. Do you know nobody was in a position to come in his auraAura The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person. , orbit auraAura The radiant field of energy and consciousness that surrounds the physical body and which holds and organizes the seven centers of energy called chakras. Its strength, measured by brightness and radius, determines the vitality, mental concerns, and psychophysical integrity of a person. of Gautam Buddh that is nine feet. That man had a such a powerful circumvent force that any man with negativity was unable to enter his nine feet. And what was the specialty with him. He went on a fast, he said either I'll find God, or I am going to die. He kept and luckily the wisdom prevailed on him, he started living on his breath. And he produced in him so much energy that whatever imagination of God he had he produced before himself. God came in body and he asked Him one thing, "I need wisdom."

He said, "It's the greatest wisdom (?) what wisdom else you want?"

Man is a very powerful thing, but poor man does not know. If he gets somewhere good food he thinks I have achieved something. And man that's not the achieving. Achievement is when you have control on the source of the energy which is the breath you have control on the whole world.

Now could you kindly sit on your, not sit on your heels, but in a crow pose, you know that crow pose? And will it be possible for you to catch the wrist of the adjoining fellow. Slowly, slowly, (?) simple. Simple (?). Wrist, wrist, you have to grab the other man from the wrist. Wrist of each other. (?). It can work. Okay, are you ready all of you?

Inhale and rise. Exhale and sit down backward. Inhale, exhale, inhale, feel the current of the pranaPraana , Prana The universal life force that gives motion. It is the breath in air. It is the subtle breath of the purusha as it vibrates with a psychophysical energy or presence. Praana regulates the modes and moods of the mind. into the body, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, (?) exhale, inhale, everything is all right in the back? Exhale, exhale, inhale, you know your joints have gone crazy, they have to be opened up, that is why this exercise is very necessary. Exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, look, look, what is wrong? Wait a minute. Relax.

Sit down for meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. now. Be calm, quiet, be cool. Let us send the vibration.