UCLA Advanced - 'Meditation Into Being,' using Mantra, 'I am, I am'

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Date:

April 7, 1972

Location:

Los Angeles, CA

… When you chant this mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , ‘GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. -GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. .’ A man on this Earth challenged me that, “If you have a GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. you call him… Your GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is Ram Das, did he give you a personal MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. ?”

I couldn’t answer him yes. That is not true. I said, “No, but there are so many MantrasMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. he gave me.”

He said, “I am talking about personal MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. .”

I said, “Oh, that is something.” I said, “Well, can I answer you tomorrow?”

He said, “Well, go ahead, but what you will do tomorrow?”

I said, “I’ll do something in the morning where I talk to people and people talk to me and perhaps if he is alive in any kind of vibration he may talk to me tomorrow and then I can talk to you.”

Morning I got up, did meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , very humble, made myself really zero, I said, “Well…”

(Students laugh)

(Students laugh)

So I went to him, I said, “Look man, let’s strike deal. I got the MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. . GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. came. Now in this they call it the Bandh. MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. must have a Bandh and it must have a rhythm and they both are complete. It is finite and Infinity in it and listen to it. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. -GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. . GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is the union. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is the acknowledgement and Wahe Wahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. GuruWahe Guru , Whaa-hay Guroo A mantra of ecstasy and dwelling in God. It is the Infinite teacher of the soul. Also called the gur mantra. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is the ecstasy and then GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. and that is confirmation, last word GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. is the confirmation.” I said, “It has all the quality of the MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. of the Infinity.”

And you might be thinking I am referring to GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. . That’s my personal GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , fine with me but what is word Ram Das means? Ram means omnipresent, Das means the servant of the omnipresent. A finite who definitely merge and relate to the infinite. That’s word GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. means. It was effective. But when you chant this MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , do me a favor. I don’t keep secret, I’ll share with you whether you share something with me or not, it's okay. You had a apple pie yesterday, you didn’t tell me, it's okay with me.

(Students laugh)

But if I get a MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. I am definitely going to tell you. Why should I not share with you? You may not, it is your problem. You eat cookies alone and you don’t tell me, they were good or bad, it's okay but if I get any cookie on the spiritual level I am going to tell you right away. This is how it works.

There are certain vibratory effects, which must exist in a creativity. Now everybody chants the MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. I am, right? Now I am is not the MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. . MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. is I am, I am. You cannot chant once I am and get out of it. You can chant I am, I am, I am, I am and you think you are chanting. No, chanting like this, ‘I am I am.’ I am the finite, I am the infinite. And the mind must shuttle between the two. I am I am, I am I am.

Let us chant, I tell you how you do it. It’s a fun. Take your hand here in this posture. In this posture. I tell you the gross vibration and then you can relate to the non-gross vibration. I mean, you have been chanting there is ‘I am corporation, I am foundation, I am research institution, I am ashramAshram , Aashram A community of practitioners who come together to live conscious, mindful lives. .’ But nobody knows what I am is. Put your hand here in a very simple proposition as simple as it is. Like this. Then you say I am, then push it inside about an inch. And when you say second time I am put it out about seven inches. It is eight inches here and that is sufficient to create electromagnetic field in relation to the psyche of the electromagnetic field of the heart center. It is something, which will happen. Let us do.

Yogiji and students chant: I am I am. I am I am. I am I am. I am I am. I am I am…

YB: Hold, hold, hold, listen. Watch me, watch me. (?) lot creative difference in you. I am, I am. One I am is short, other is long. One is recognition, the other is beaming to the Infinity. It is an art. If you want to put the word with the strength of the mind it will beam and it will right goes (?) click it. Then when you know the meaning or not, it won’t work. These holy men, you know where all right, today is, you are all very (?) and you come.

Tell me where the God sits in the human body, come on. God sits on the tip of the tongue of the man. That’s the only place, which God likes. That is why when the holy man speaks it happens. You meditate it happens. It tells you, it is the gate; it is the guardian of the gate. Of the entry, of the physical also. Because when you eat something it tells you, ‘it is bitter, it is tasty, don’t eat it, don’t get on your ego, there is no fun.’ But you push it. When you drink bourbon it tells you it is bitter and nose tells you it smells bad, you say ‘no it is okay.’

The sharpest, the most accurate and very sensitive part of the whole body touch system is this tongue. Tip of the tongue. And God sits on the tip of the tongue of the holy man because when he speaks God becomes the slave to those words. You remember what John said? God had a word. What is that sentence? Speak it. Word was with God.

Students: (-----)

YB: “In the beginning was the word,” right? And the word?

Student: (----)

YB: So the word is with you too. No? Am I wrong? I mean, you can crucify me for this. I don’t care.

(Students laugh)

I mean to say, I am willing to subject myself to your judgment, isn’t that, in the beginning there was a word, right? But is there no word with you? Word, see, word was with God.

Student: And word was God.

YB: And word was God. That is true. You don’t believe it? If you permit me to speak a harsh language in ten minutes or fifteen minutes I can make you leave this room. That is the power of the word, I can speak so much nasty language, you will say, ‘well YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. has gone (?) forget it. Tonight no class, let us go. We will ring up the police or the mental hospital or Dr. (?). Something has gone, some screw has gone loose.’ That is… Why? That is your word. How you put the word out, that decides the whole show. The word itself is the power of the being. As the word was the power of the Supreme Being, oh being you and the Supreme Being are not two. Difference is only in the vibratory effect of the word how you create it.

Student: (----)

YB: NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. is the continuous recognization of Satya. Word is there but when you adapt it, it becomes NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. because you identify it. NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. is the noun; noun is the name of person, place or a thing. It covers every existence. Word, ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. , ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. becomes NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. , when you qualify it. In the beginning there was a word. John has not something unusual, he has said exactly the same thing, which you can say, which I can say, which they said. You know why? All. It’s the same thing. In beginning there was a word. And when word is personified, word is Infinity. ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. is Infinity. When it personified why, it comes on the tip of the tongue of the (?) and then the scripture said it.

‘Ram Ki Bandhi BhagatBhagat A devotee of God. Chudaye, BhagatBhagat A devotee of God. Ki Bandhi Koi Na Aaye.’

‘A knot given by a man of God cannot be undone by God, but knot given by God can be opened by a man of God.’

Why? Because God reveals Himself through His Bhagtas, through His devotees, through His love in the human body because human body is the channel of the creativity as a creature of the Creator. You as a creature is the creativity of the Creator and you know, every creator loves his creation? Don’t you? A musician loves his music, a artist loves his art, a chef loves his food, so God loves His creation. And He created every creature with all His totality. And when you recognize that totality you become totality, there is no big deal in it.

You know NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. is the first vibratory ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. , you read whole GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. GranthGranth Literally: knot: book. Sahib, it talks to you in first person and it uses a method to induce you towards Infinity. That is why it is NamNaam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. . Continuous.

‘Mann, Abb Chalne Ko Aayo Samhore, Kaahe Doura Jat Mooley?’

‘Oh my mind now time has come to go from here, now you are trying to forget this word, where is the space?’

‘Na Prabh Simriyo Bachpan Diyo Guwah.’

‘You never meditate on God, you lost the childhood.’

‘Na Prabh Simriyo, Vich Gabru Varta Diyo Bhula.’

‘When you were young and adult you forgot about it.’

‘Na Prabh Simriyo, Jab Bhayo Birdha.’

‘God you never meditate on when you became old.’

‘Abb Jaati Daar Moorakh Kya Hei Dhara?’

‘Oh fool now you are leaving, now where is the opportunity?’

Now what is the opportunity? When as a finite, as a limited being, you do not relate to Infinity how you will lead towards Infinity? Guideline. This guideline is important. The mind has to be trained on a guideline.

‘Asa Niyothey Jaana, Sab Jag Challan Haara, Asa Niyothey Jaana.’

‘Everybody has left this Universe and we have to leave too.’

But it is very said very clearly. Very respectably, everybody has been kind enough to leave this world. Why kind enough? If everybody would not have died you know what world would have been? Oh forget it. You would have lived in pigeonhole. Everybody has been kind enough to leave this planet and he has to leave it very kindly. Why to bother about it? I do not understand where is the problem when you have no problem in coming, why you create a problem in going? Now what is the difficulty? Did you have to have pushed back to when you were coming and you have to do sit ups when you have to go? As you came, go. Forget it. Those who just lean mentally on this thing ‘Wah, Waho, they have come. Wow you are going,’ they never go. That’s the problem.

(Students laugh)

The fear of death kills you faster than the death itself. Isn’t surprising?

‘Oh Mann Rey Chinta Chita Samaan Hei, Jal Nith Binith, Prabh Na Tu Hei Baksh Rey, Bakshan Haara Nith.’

‘Why you are afraid that God will not forgive you? His name is forgiveness. But you are worried all the time and the fire of worry is burning you.’

Making a barbeque out of you. You know on a slow fire? It roasts. Going and coming has no problem. You go to come, you come to go, it is all fun. If you play games because you are playing and if you play games you want to win, you will hit as many players they come and go, you become aggressive.

So life is a living and the beauty of living is the greatest beauty of the Universe and the Universe lives with you and it is no secret. The strength of the man does not lie what he has. Strength of the man does lie what he can give. And only they can give who feels the power or have the capacity to tap into the Universe. If the Universe is not in your mind your heart cannot (?). It must come all the way and then it will go. And this is not a big deal; it's not a big secret. It is not a conversion, it is just change of attitude, which can create all the burden (?).

So let us practice this, first is the short, the other is the long, and it's a very creative thing to chant this way. This place, this heart center and this hand will start vibrating and you just concentrate on this vibration and see what effect it creates. It creates a very direct effect. But still, keep in this place and this place little difference only and pull it about an inch inside when you create, I am… Watch me two-three times and then start chanting with me. I am I am, I am I am, I am I am…

Yogiji and students chant: I am I am, I am I am, I am I am, I am I am…

(Student: This meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. was continued for approximately fifteen minutes…)

(Chanting stops)

YB: Don’t let your hands fall at all, keep it stiff. Feel the openness between the hand and the heart now. The sound of I am, I am is going around you anyway. Exhale. Inhale. Exhale. Deeply inhale. Exhale. Relax.

Just shake up yourself as you come out of meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and keep your body good.

On eighteenth of this month, it will be Tuesday, isn’t it? We have extended an invitation to our old friend. He was working for SwamiSwami Master. Shivanand, and he is a colleague of SwamiSwami Master. Satchidanand and Vishnu Devanand. But he is a good man. And we have that day like to receive him as our guest. So we intend to extend to him the hospitality and basically doing so we like you have some friend or somebody whom you want to invite. That day you are welcome but it will be subject to the confirmation. We have received a letter, he wants to meet me and I have extended him the invitation to meet me in person. That will be on seventeenth. But on eighteenth I have asked him to come in the evening here, which is quite possibly will be agreed to. It is always good to meet people and meet teachers and to have word with them and listen to them, it's fine. So I’ll prefer to request you to come in on seventeenth here, and there are some friends who want to talk to me, or there are people who will not like to talk to me, make them to talk to at least that man. You understand what I mean? Perhaps somebody’s heart gets opened and you get the profit out of it. Effort should not be made who does what for whom. Effort should be got made somehow that everybody on this Earth should relate to the spirit with it. That should be the purpose.

And this is a great deal of all deals to deal in it is the greatest trade and those who trade in this trade to open the heart of people to their own soul and spirit of Infinity in them the wages is the God Himself. That kind of wages you can get, provided you do this trade. So you know, I am a clerk of the court of GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. , so I am a little fellow. Always anxious to invite all the people if they can come and sit with me and chat and I always love to reach through the stomach as well as through the head because I know they both, those points are very touchy. So on seventeenth we will have him here and we will have a kind of Prasadam and you better tell your house that you are going to come that day late.

Student: (----)

YB: Eighteenth. In the sense we will introduce him, make him talk and then we will break this class into, you know, get to know each other. He is a good man, I know him. Normally I don’t get attracted if I-Everybody is beautiful, that’s no problem but he is, he is beautiful in the sense he has little less ego and he understands. Well, it's a kind of, I have a special regard for him in the sense that he is a open man.

I wish one thing only. All men of God should become men of God, not men of ritual. If I get bugged on any situation that’s the only thing, when you start sell God and brand it. Selling of God is fine with me, I don’t care, that’s the best trade you can do. But when you brand it, ‘God as it is sold by YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhajan,’ that is the freakiest thing you can do. That’s not fair. Branding God by the creature, branding the Creator, Creator of the creation by the creature under His temple, my God, that kind of registration is no good. I mean, you just imagine it, value it the way it is. Gita as it is, by so and so. And George Harrison and what is his name is, he wrote the introduction to that. Introduction to a Gita to a beautiful singer, far out.

Tomorrow if somebody writes a introduction to Siri Siri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. GuruSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. Guru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Siri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. GranthSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. Granth Literally: knot: book. SahibSiri Guru Granth Sahib Sacred compilation of the words of the Sikh Gurus as well as of Hindu, Muslim, Sufi, and other saints. It captures the expression of consciousness and truth derived when in a state of divine union with God. It is written in naad and embodies the transformative power and structure of consciousness in its most spiritual and powerful clarity. It is a source of many mantras. , it's the finest thing one can do. But it is a Kalijug. It's a machine age, people want to produce and dispose. So they take the immediate opportunity. The one objection, which we ever had was, why preface was not written to Peace Lagoon. I said, “Who has the capacity to write a preface to Peace Lagoon?” Let me understand him. I like to know the name of that individual who can write a introductory note to Peace Lagoon, man, forget it. Peace Lagoon has its own introduction in itself. Print it. We are not printing it to sell it to people, we are just printing it so it be. In whose KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. it is, they are going to get it. Because truth does not need introduction. When Sun rises do you blow the horn in the morning? Friday ten O’clock you do it I know that.

(Students laugh)

But is that at seven O’clock there should be a huge horn telling Sun has come out, get up people. That doesn’t happen. When Sun comes up every son of God gets up. Including the daughter indeed. But those who get up earlier in the very primal hour they can relate to Infinity because their self, their ego is tuned into Infinity. I get up to relate to what? To Infinity. So when you relate to Infinity you become the part of Infinity. Either have no ego or inflate it to Infinity, both way it works. This halfway business is a bad thing.

You know this I am I am is a MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , I mean, you have gone only eleven minutes on it. I am going to put you thirty-one minutes now and you will see I have got no magic, I am going to say giligili go and giligili come. Nothing is going to happen. But this MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. will inflate the sound current. If you properly rhythm it, so sometime I’ll speak in to tune in your rhythm, that’s what I am preparing you for. I’ll tune in, don’t worry. It will inflate your ego to almost Infinity if you just chant it properly. So that’s what I said, stretch yourself and get ready so you can sit thirty-one minutes, I am going to time you. Well man, we are senior students of KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. Kundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. YogaKundalini Yoga It is a Raaj Yoga that creates vitality in the body, balance in the mind, and openness to the spirit. It is used by the householder, busy in the world, to create immediate clarity. The fourth Guru in the Sikh tradition, Guru Ram Das, was acknowledged as the greatest Raaj Yogi. (See Raaj Yogi.) He opened this long secret tradition to all. , the Yoga of awarenessAwareness The pure nature of existence; the power to be consciously conscious without an object or need. A fundamental property of the soul and true self; it is Kundalini as it folds and unfolds itself in existence. , are you not going to do it that way? So just, just stretch your body left and right, so you may not have to twirl around and twist.

When she is going to teach? I was asked to give you spring diet and I am not going to forget it today. Spring is a very creative season. New blood, new life, everything sprouts out. So if you can soak at night the almonds and peel them in the morning and five almonds you just soak it and chew them, those almonds you might not have peeled, if you have already eaten them, that’s a different story. Here in GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Guru Ram Das Fourth Guru of the Sikhs. Ram DasGuru Ram Das Fourth Guru of the Sikhs. AshramAshram , Aashram A community of practitioners who come together to live conscious, mindful lives. those who come to meditate and sing and chant in the morning, the early hours, GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. gives them the almonds and cha. It is a promise you will come here, you will get cha and those beautiful night soaked, morning peeled fresh almonds. I mean to say, it's a treat. So if you come by it's fine. But if you don’t come, that at home you can have cha and those five almonds, which you can chew.

Student: What is cha?

YB: Oh YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Tea with lot of milk, that’s all. Not a big deal. But it is done little heavier, so we call it cha. And basically in this spring the fruit of the spring is the fruit of the Earth, so eat lot of fruits, as much you can. And the forbidden fruit a great fruit, you call it apple is very, very good. But sweet apple. I have not seen it here anywhere in America, in India there is a apple they call it Ambari. Ambari means Divine. It's a very natural fruit. But I don’t think anybody grows in this country because the tree of that apple starts giving fruit after twelve years. Now who has got the time to wait here? None. If you plant a tree today and it sprouts out and then you graft it and after that you have to wait twelve years when you will have the first fruit of that. So after that it gives fruit. But you have to wait twelve years and take care of the plant. But it is the sweetest apple, natural ever man has enjoyed.

I wish and feel that in America if somebody can just pay a good amount of money he should go and live in Kashmir for a while when there is a fruit season. That valley is so blessed by God, it has so much fruits that they even can’t ship it. There is no way. So when there is a fruit season it's so cheap and it's totally organic. So spring has set in. The nature is sprouting out, blooming up, showing, shining, talking to you. Roses are there with their fragrance to reach to your self. Flowers are opening up their heart to tell you how to open your heart. Nature has a great message in spring. And nature tells you in spring, “Man, baby, you are not going to behave, I am going to take you in fall, so better do it now.” This is the season when you should eat fruit, relax, don’t get angry, don’t feel negative…

This is my request, I know you are not going to listen to me, fine with me. Don’t get angry, don’t get negative, don’t feel worried, because everything is being created by nature in tremendous capacity. So your negativity will grow too. Your anger will grow too. Your worry will go multiplied. So during spring there is no reason to do all that stuff. Don’t sow the seed of any negativity and any obstruction to your creativity, to your mind, to your love and to your existence. Feel well, be well, do well. All is well, anyway. So this is the message of the spring. It is a beautiful, beautiful period of the whole year. You know you give each other bunnies and eggs and all that, you celebrate in your way, I know you. Your message is your message but you know, my message is my message and our message is our message, so there is a message, anyway.

So be creative, be loving, be giving, be great and God will give you bountiful, there will be no limit. Whatever you will sow in spring it will grow. So in your ecology if you sprout positivity, service, smile, charming, happiness, good faith, shalom, hello, love you, all that kind of stuff, it will grow and if you are going to sow in the spring, ‘oh I am dead, I am terrible, what is this, I don’t know, I can’t say,’ if that is going to grow too so please don’t put any limiting vibration at all. Put all positive, God is great, I am, I am, I am great, everything is happy, perfect, joyful; bah, bah, bah, he is going to do that way. Is it a deal?

Student: Yep.

YB: All right, how many are going to do this thing that they are going to sow all positive vibrations under all circumstances to their given capacity as usual. Raise hands please, let me count. That doesn’t mean hand, it means this.

(Students laugh)

Student: (-----)

YB: There is no question of try with me, I don’t believe in that. You are going to do it. All right, under all given circumstances to your best capacity. Now that’s one degree. Those who couldn’t raise their hands now raise their hands, let me count why not. What is the… Well, could you give me explanation what is wrong with you both? Arey, it’s a time to do it. Spring means do it. Spring should put spring in your mind and you should jump out. It is spring. God has put a spring on you and you are just getting to be steady, get out. Jump out. Life is a joy. I do not know, I do not know what happened, where this rigidity came in man. When any limb of the body becomes rigid you go to hospital and you get it chopped off and I do not know why… When the spirit flows through you where is the time of being sober and grim and rigid and you know.

I was shocked, once I went to meet a holy man, I was sweating by catching bushes and all that stuff and I waited, he was sitting like this and I went and I said, “God bless, great, Namaskar.”

“Namaskaaaarr…”

(Students laugh)

“Why you have come to disturb me?”

I said, “Why you are sitting on the top of the mountain?”

“You go away.”

I said, “You go away.”

(Students laugh)

And I just shook him from the shoulder, I said, “What kind of God you are worshipping and what kind of God you have known? I have come all the way sweating and you have got no smile for me?”

And I tickled him in the belly and he smiled.

(Students laugh)

I said, “Learn to smile.”

I tickled him so much, he smiled and we became good friends.

(Students laugh)

You know my God is laughing, smiling, happy, joy, go to each other, feeling, God is Universal, Universe is you and when you have found that Universe, why you should be limited, grim and bulky and (?). It’s not a joke on God created you so beautiful? Rosy cheeks and lips and beautiful eyes, shining, what is wrong with you and you become stiff and stern and prayerful and put your whole forehead together with wrinkles. You don’t like a wrinkled shirt, do you? Do you like wrinkled shirt? Why you put wrinkle on the forehead, huh? But you do it anyway. So let us not do it in spring, let us deal good, okay? Deal?

Students: Deal.

YB: Now how many are not going to do this deal? All right, now set up yourself, you are ready.

Student: You know the Japanese God (?).

YB: Yeah, the laughing BuddhaBuddha An enlightened one; founder of the Buddhist faith. ?

Student: Laughing like this.

YB: Yeah, I have got him on my (?).

Set yourself your spine straight. You must look beautiful and in between also tune in me when I change the MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. because I want to give you the sound and the bandish of the rhythm so I’ll do it on that you are supposed to change it, okay? That much I expect, don’t, don’t totally get deep into it, okay?

All right, thirty-one minutes will go (?). Now the hand from here has to go one inch inside and seven inches out and when the word completes ShabadShabad , Shabd Sound, especially subtle sound or sound imbued with consciousness. It is a property or emanation of consciousness itself. If you meditate on shabad it awakens your awareness. , then first come here and come here, it must have a central stop, it should not be like this ta-taa-taa-tataa, ta-taa-taaa, now it has this, this, this and this. This, this. It is, it is, one, two, three. It is a Trinity. It's a movement of Trinity, it has got from here one stop, then it goes all the way out and it comes again here and then comes. When you push it inside vibration it’s got to be like this. Or on here, it’s like this. Follow? It’s a… There is no great thing in anything, it is a technique, it is a technicality. If you make a medicine you put one mixture and put another, if you do not take care of the proportion you can mess up the patient. You got to be very accurate. So don’t just do your own formulas, I never do my formulas. Formulas are formula, they have been formulated and set and tested, that is why they are known as formulas. Gur. So from here I am I am. Haa…

(Students laugh)

I am, I am I am. Now you are going to have a gap in between. That will keep your rhythm alive. Now it is going to be harder. You know I just play a little bit, first (?) right? See what it is going to do now. It’s like this. I am, I am. I am I am. Now this is a vacuum, they call it vacuum. They call it Shunya. Now this vibration of the mind… Because your mind has to work to create this rhythm and it will make your mind expand towards Infinity like this. Follow? But don’t do like this as you know like this oho, aha, heehee, that will not work. It's like I am, I am. From here you must bring your hand here and just say I am, I am. I am I am…

Students repeat: I am I am, I am I am, I am I am, I am I am, I am I am, I am I am…

Student (voiceover): (Thirty-one minutes of I am I am).

YB: Inhale, exhale. Inhale, exhale. Inhale, exhale. Relax.

If you all promise not to run away we can do this SadhanaSadhana , Saadhana A spiritual discipline; the early morning practice of yoga, meditation, and other spiritual exercises. The Aquarian Sadhana can be an individual or group practice; Ideally, it includes the recitation of Japji Sahib, a Kundalini Yoga kriya, and chanting the Aquarian Sadhana meditations, immediately followed by Gurdwara. According to Yogi Bhajan, the potency of any Kundalini Yoga and meditation practice will be enhanced in a group setting. as once I satSat Existence; what is; the subtle essence of Infinity itself. down with a teacher and I did it. It’s a simple problem I’ll also do it with you, perhaps sit down here and just tell you to do it so that you may not feel this. But it is worthwhile. Every wisdom must be experienced so that it may become knowledge, so that it can hold your mind in all stage of activity. So it must be worked out. You are beautiful bodies, life force flows through you and all is okay. Just work it out, gradually and gradually, gradually we are going to develop something within us. It is already there. It is dormant, it is sleeping. It must awake so that your awakening may relate to the universal awakening in relationship, in this existence. So we may experience what we have to experience now. So just do it well. (?). SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Was it with a explanation or without?

Student: (----)

YB: All set? Shake up your shoulders. Shoulders should not be allowed to get stiff. Shoulders are very important. Because on shoulder stands your head. Whosoever has strong shoulders, the head will be steady. Feel good, right?

The idea is, this human body has been made that way to experience the Infinity. Now suppose you have a car, it comes out of the factory, it has got into the showroom, when you go in the showroom and you want to have that car what do they do? They put in the battery, they fix the…

… That doesn’t mean that car has got any defect in it but if you don’t fix up the battery, don’t put in the water, don’t put in the gas, whole stuff, don’t start ignition, car is a car but only the wheel doesn’t run. So something has to be done to experience the Infinity in this finite form. This finite form the body has been given to you to experience Infinity. That is the purpose of God. I do not know what is your purpose. Your purpose can be anything. Body was made so that the finite can experience the Infinity. Don’t misunderstand, money you can have trillion dollars but you cannot equate that money in media in potential wealth to the experience of Infinity. You can’t. Nothing on this Earth can measure it, value it and assess it. Love it.

This priceless precious body has been manufactured; it has been manufactured by the manufacturer for a specific purpose. When you relate to it in the ratio to the proportion of its capacity with the activity you will experience the Infinity. It’s a simple mathematics. Two into two is to four. But you got to do it. So we must come out to relate to it and this relationship must be practiced.

Patience gives you the power to practice, power gives you power of practice, lead you to perfection. So have patience and do the practice. Protection will come to you because you have been manufactured for that. This body has been completely made, designed, by the manufacturer for the specific purpose and the purpose is this finite, this creature may reveal the Creator. That is the purpose. Do you know your purpose? What is that?

From a small a big thing comes out that is known as Waho stage. God can reveal Himself too by Himself. He can speak from the sky on every Friday ten O’clock, ‘I am the Lord God. If you won’t believe in me, I will bring earthquake, you all will freak out. Every Friday man, you look to the sky. But He doesn’t do that. He feels that as a Infinite if he can reveal Himself from the finite, it will be great and that is what the grace of God is.

Again I remind you God is generating principle, organizing principle, and destroying principle. The Trinity of the creativity is God. In activity, destruction is the cause of construction and construction is the cause of destruction. Do you know that? Cause and effect. So there is nothing to worry. Relax, feel good, have joy, good time. And jump around, have springs underneath, feel good. This is spring time.

All set? Now sit down. Come on. Aad Guray Nameh Jugaad Guray Nameh…

Yogiji and students chant: Aad Guray Nameh, Jugaad Guray Nameh, SatSat Existence; what is; the subtle essence of Infinity itself. Guray Nameh, Siri GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. Devay Nameh…

(Chanting stops)

Don’t forget this MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. has to be chanted at the navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. . Aad is that point. Your point of Trinity, your bellybutton.

(Chanting continues)

(Chanting stops)

YB: Inhale, exhale.

This is a MantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , which gives all the knowledge from the past, present and future, beyond the time, in the time and the time to come. It’s very powerful. It will cut down the barriers of unawareness. It has the capacity of that ecstasy, when you relate to this vibration and it will start relating to you, then the walls of ignorance fall one by one, you start seeing clear. The clarity of mind brings compassion in the heart, compassion in the heart brings God like act and God like act brings the resident capacity of God in you.

So this house, the human body gets inhabited, somebody starts living in it. The Creator who created this temple starts living in it, becomes the resident of it. The purpose is very simple. There are many beautiful houses. Great houses, high sky, top sky, you call them anything. Oval shape, this shape, that shape. But what is White House is White House. You can’t compare any house in United States of America with the White House. Why? Because President lives there. He lives in many places but White House is White House. So when in this White House of yours, your President will come and live, your flags will fly, your grass will be green, your flowers will bloom, your light will shine. Why? The owner of the self has come in the self. Without the owner coming in the self is a statue. So don’t carry around this statue. Bring the spirit into it. That is what the deal is. You got to do it. And how much time is there?

Your time is the visiting time on Planet Earth. Eleven years you never knew what to do, other eleven years you think there was something to do. Other twenty-two years you think we will do and other twenty think why can’t we do it earlier why to do. So, what is there to do? Yeah, this is how you postpone things, yeah, we will see. Oh I have to go to a class, why I have to go to a class, let me press my clothes, I have to do my iron… You know it's expanding, instead of a chance to press your mind you start pressing your clothes. You always do this thing for that, that thing. Substitute. It won’t work. In the end your clothes are not going to go with you. No, no, no, I can assure you, believe me or not, these clothes are going to remain with the iron and iron board here and you will be put on the skateboard to your final abode. There only the frequency of the mind has tuned in through the training of the period so spend shall lead the sword on the path and you will be all alone. You and you will be there only. See.

(An ambulance passes by and students laugh)

You can’t believe in miracles, see. I believe it.

Time is now and now is the time. Past is gone, future is yet to come. Sow the seed now, what you will sow now you will reap. And if you won’t sow what you are going to get? God has the right to say you, “Mr. So and So, I gave you breath of life fifteen per minute. What you gave me in return?” What you are going to say?

He is going to say, “Mr. So and So, I gave you fifteen breaths a minute so that you can live and I did it sixty-eight years, two months and three days. But what you did?”

What you will answer? You can say, “Lord God, first twenty-three years I doped myself. After that I started to settle down with, first I had Ms. Smith, make it Mrs. Henry and bah-bah-bah, I went on and on. So about sixty-eight years went that way. I was thinking if you could have given me twenty more years more life I could have chanted for you.”

Because you are never satisfied with the age. You want more and more years to live without understanding it they become heavier and heavier. You got to schedule your life, twenty five years, knowledge. Twenty-five years more, experience of that knowledge in existence with humanity, in the grace of self in relation to the creativity of the Universal Infinity, which means in simple words God. And next twenty-five years spreading and sharing whole time that experience, and next twenty-five years ready to go. That means hundred years. If in between ticket comes, earlier the better, bye, what you will do here? And such is the capacity of that man, death does not touch him.

May the long time…

Students sing: May the long time Sun shine upon you…

YB: May Thy light be the light, may Thy soul prevail, may Thy grace be the grace, from the finite to Infinity let truth prevail, let light shine, bliss come in to experience the stage of ecstasy. Let all be one with everyone to find the one within and without. O formless, O bountiful, O the giver of life and breath, give us a turning chance to ecstasy. Give us the beauty to behold the grace of Thy Infinity in this finite self. May this day be the day to lead us to peace, to happiness and to joy and ecstasy. SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

Students: SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. .

YB: Thank you very much.

Student: (----)

YB: No, actually the kid sang me the new (?) Incredible String Band and they made a record of it.

Student: (----)

YB: Yeah, it was made live by (?), Tom Law and all that stuff. They first sang it on the marriage day, which was performed. Hey jerry, it was in the newspaper too… Everything I have said. Then they gave it to the Incredible String Band and they made a record of it. But now we sing in all over United States of America, string band has broken its string but we keep it up.

(Students laugh)

Student: (----)

YB: Oh yeah sure. Now it is going to be a Saturday…

• • •

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This manual is a gateway to self-knowledge containing a series of Kundalini Yoga Sets and Meditations compiled at the direction of Yogi Bhajan. It contains the tools you can use to experience the totality of your own self. The transformation technology of Kundalini Yoga as taught by Yogi Bhajan offers vast resources for self-knowledge and self-directed growth. Each meditation or set of exercises has an immediate positive impact. Experience knowledge of the vastness of your self.

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