We all think, that's the problem. Well, you are getting more and more and I got to go. Well what we are going to... Oh, this thing is made?

Student: Yeah.

YB: Really? I mean to say, no mañana?

Well, what a art. But still, it's the same wrong way. That's okay.

What we feel, what we feel, what we feel, what we think, we think, what we deal, we deal with or deal with for. But all that what we think we are, never we were nor we are or nor we shall be. Now this is a conflict of interest in your life with yourself. You are not victim of being religious or not religious, you are not victim, you are stupid or wise, you are not victim, you are lying or you are truthful. Because fundamentally, there is not a one human being who doesn't lie and you not only lie, you live on a fundamental lie. 'Oh I am so and so, I am here, this is my home, this is my wife, this is my children,' and it is just like going to a hotel and saying this is my waiter and this is my waitress and this is my room cleaner and this is my roommate and what is what? Pay the rent live, don't pay the rent get out.

This planet Earth does not belong to you, that's the fundamental and that truth you neither can understand nor you can act and nor you can believe nor you can trust. So what you have been made to believe right from the parents, children, grown up, everything is that you are you. And you have to exert and you have to exist and you have to progress and you have to be rich, you have to be successful, etcetera, etcetera, etcetera, it is a good idea. But base of that idea is that you will never be you.

Basically you have been made to believe that if you learn and you are wise and you know and you are enlightened and you are successful and you are strong and you are sexy and you are attractive, whole rigmarole will work for you. Fact is it won't, it won't. It has not worked for anybody and it is not going to work for you and there is no way. And there is no way to convince you absolutely then it won't work. Because man has been conditioned for thousands and thousands of year to believe that you have to be you for your sake which is a deadly statement. You have to be you because you are you, there is no sake. I have to do it because for my love sake, I have to do it because my work sake, I have to do this for my duty sake, I have... Sake is a sake.

Now if somebody comes to your house and be a guest and you may be silent for a while as a guest for the guest sake but if it is too much interference, you say hell with it, and if you are very polite, you say, 'well, unfortunately my parents are coming and my family is coming and I'll arrange your arrangement in a hotel. So we can work during the day but we can be fine,' that's a very polite way to deal with it.

You live in God's world, He created it, He runs it, He rotates it, He knows it and He tolerate it for your sake but sometime it is unbearable. Because the purity of the circumstances is that you have to be just you, not you have to be you for your sake. That is where the teachings have gone wrong and they must go wrong, with my student they go wrong, everyday I see it.

What is my philosophy? What they have to do with my philosophy? What is my wisdom? What they have to do with my wisdom? I may be a conman or I ma ybe a holy man, what they have to do with it? I may be the wisest of the wise and foolish of the foolish, what that will make difference? It has nothing to do with anybody. Do they in my association, get and share experience of themself, within themself; yes or no. If it is yes, trip is worthwhile, if it is no, forget it.

Your wisdom doesn't matter, your richness doesn't matter, your health doesn't matter. What matters is your action, performance, performance, performance. How you behave? How you act? How is your attitude? And attitude is based on your character. Attitude is based on your strength, attitude is based on you; not for your sake, not even for you, for your sake. It is that nucleus to which the sages called it "KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. ." It is not that they didn't try it, they didn't understand them and they were not talking about it, they understood it that every figure in existence has its own thing.

Look, winter has come, God has become virgin, Earth has become virgin, it's white all over, right. Summer will come, before that spring will come, everybody will sprout, everybody we up. Summer will everybody ripe, fall will come, everybody will fall. Winter come again, we can make it, we can create seasons, we can live seasons. Summer will come, we will start wearing shorts and what they call tank shirts or whatever and when come winter, we wear big woolen clothes and heaters and all that. What we can do, don't you learn from nature? Why you are selling yourself? Don't sell, just be and just go through. Go through the environments, that's practical, be practical, come to the root level, understand your own value at your own root level. Then you will understand your spirit.

The understanding of your root level at you and within you which is you is your courage and when we say isn't the life that matters, it is the courage you bring to it. That is not what things you know, what things you can do, what is happening, that's all there intact, that's your environment but what are you to you? That matters and that no man can teach you, that nobody will try to work with you because there is a position, it is a hassle.

When you right teach you, you become you, moment you become you, you are not going to come to my class, I lose the audience. So I will give you all the philosophy, all the inspiration, whatever you want to hear, you will be happy, I will be happy. And this is how we deal with the whole life. We communicate, we talk, we develop understanding, we love, we do everything. Actually we have us as a hook and we put the environmental bait on it and we want somebody to grab it. And then it is all fun. Then we have the string and the fish is on the hook. But we can do to everybody, that's fine, that's fantastic, but what about when hook goes to us? Then we don't want. But when you have a deep understanding of hooking others, don't somebody also will find to hook you? And why not, you are not in you, you are always looking for something.

The biggest difficulty of a human today is; he or she doesn't have a patience and there is a man called YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. Bhahan, twenty years he is saying one thing: "Patience pays." And this one line I have talked again and again and year by year, days by days, time and time again, explained it and explained it, nobody wants to understand this simple thing. I say, either time will serve you or you serve the time. What a simple statement. They said explain it. Now what the hell I have to explain about it? It is so simple English, now should I speak Chinese?

I say, "Either you ride or you will be ridden." You can't be yoyo, you can't be hotchpotch, you can't be this and that, it is not practical, it is not you, you are you, therefore, you are not on sale. The greatest insult, if you can find in your life is, when you give somebody gift and that person sells that gift. Ha, can you tolerate that? You don't like it and if somebody gives me a gift, you know in last twenty years, every gift which has come to me I see to it goes in the altar, I see I do the prayer, I see it goes in archives. Because that's the trust of the future, not that doesn't belong to me. And suppose I sell that, make a garage sale, I'll make money.

(Students' laughter)

You know, normally organization do it, people do it, we have a principle that that will never happen. I make a garage sale, I make the money but somebody who gave me gift, maybe worth five cents, maybe worth a dollar. That's not the problem but when that person will see it with somebody else, you know how hurtful that will be, you know how insulted that person will feel, what so many thoughts will come to that person? Now, God give you a gift of your figure and you sell it all the time, I don't care how much pair you can do, how much enlightened you can be, which teacher you can follow, fact is, you are hurting the very Creator God. You do not value His gift, so you know, it is part of God and God is part of you, doesn't matter, He is dormant, you don't understand, right. Mind you don't know how to control, I agree with that too. But at least this figure, every woman wants to be a tomboy, every tomboy wants to be woman, what's going on here? Ha, everybody wants to be rich, everybody wants to be poor, nobody understand who is right. There are some people who leave everything, run away to the mountains. There are some people who come from mountain, take away everything, what's going on?

You come as a gift in God's world and you start plundering His world, you live on Earth and you call it Mother Earth, you plunder it. Watch this, you live with each other, you plunder each other. Are you going to stop one day or the ultimate hand of God is going to stop you? It has happened four times, it can happen now. If you don't want to believe me, take the Mayan calendar, it is accurate calendar. Don't ask me. Today is what day? Thursday right, Sunday it crossed finally, right. Mars and Jupiter crossed underneath after two thousand years and now it is seven years of cusp, now it is Sunday, Monday, Tuesday, Wednesday, Thursday, today is the fifth day of seven years of cusp-period.

Aquarian ageAquarian Age The next in a succession of astrological ages each lasting roughly 2,000 years. Fully inaugurated in ad 2012, the Aquarian Age will witness a radical change in consciousness, human sensitivity, and technology. The central change of this new age emphasizes an increased sensitivity and evolution of our power of awareness and a new relationship to our mind. has set in. Piscean age is, I want to know. Aquarian ageAquarian Age The next in a succession of astrological ages each lasting roughly 2,000 years. Fully inaugurated in ad 2012, the Aquarian Age will witness a radical change in consciousness, human sensitivity, and technology. The central change of this new age emphasizes an increased sensitivity and evolution of our power of awareness and a new relationship to our mind. is, I know it all, I will serve. Piscean age is learn, pay your KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. , Aquarian is, I am the KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. , no payment. Now, you are not going to fit in, in that, that is the tragedy, you can swim a lake, but now you are in ocean. Action and reaction now will be simultaneous. If somebody now tells you wake up, it is a waste of time. The only thing one can say is, 'are you awaken,' answer is yes, fine, answer is no, wrong, that's it.

This is the rule of self-rule, you are never wrong, you cannot be wrong and you has no authority to be wrong. So long you are you, not for you, if you choose to be for you, then you have to be against you, you will never know, you are for you or you are against you. All you will know is, how much I can sell and who is buying me.

First fundamental mistake in your own existence is when you think you have to run the show. Now, how many of you had a opportunity to live as a guest in friend's house, please raise your hands. Almost everybody must have got a chance, correct. How many of you were foolish enough to go to in a friend's house and start running the household?

(Students' laughter)

No, am I, am I convincing tonight?

(Students' laughter)

You dare not, it is against manners, it is against teaching, somebody gave you hand, you are not going to bite it and all that science, I have heard that all that, you don't want to listen me. But I am asking you, this is a God's house, you come here and you start running it, who taught you that. Did you make?

Bible is a holy book, it is a holy gospel, is that true. I believe it, do you believe it? Right? Couple century ago it was written the Earth is flat and it was in the Bible. And Pope called that scientist, he say, "Retreat your statement."

He say, "Oh, I will, I don't want to hurt anybody but my saying and my retreating the statement doesn't make Earth flat."

So finally it found out the gospel is telling you Earth is a flat and they took away that chapter, so Earth is round. I wished they should have consulted me, Pope should have called me at that time, now he meets me, useless. I would have told him, "Earth is round but actions are flat because action has a reaction equal and opposite, that's what it meant not that figuritically it is round or flat." The psyche is flat. Bible was not wrong then, Bible is not wrong now but understanding was wrong then understanding is wrong now, they took it away. They literally understood life is flat.

You are not; not a one organ in your body is square, everything is round and it is not totally round. Look at your fingers, arms everything check it all out. There is something round somewhere. But your projection is flat, try to understand today what I am trying to teach you tonight. I am not teacher actually to teach anything to you, I am just sharing something a experience which you should know, so you should not fool around your life. Your projection is flat because it is a Geometry, between two points there is always one straight line; between two people communication there is always one straight thought, you think. So deceitfully cheat you are. You think, you are making your point straight but other person is not understanding, fact is he understand your within... You know what the sentence is? Read within the lines.

Nobody is today by experience willing to read your lines. They want to read within the lines. What is the use of writing? Because you believe, because whole thing is round, Earth is round, I can go round and round. Fact is, actions are flat, reactions are flat and they shall never change because that is the psyche. Now how can you act against your psyche and survive happily? More round you are, zero you are, poor you are, unhappy you are, ridiculous you are. If you understand science of straight projection, if you understand perpendicular and parallel energy and if by chance you can understand diagonal energy, there is not a one person like you who will be happy in days. I can share you, I can share with you, I am not twenty years crying in vain, I am telling you there is nothing outside, it is all in you.

Question is; Is your frequency set? If your frequency is not set, all the knowledge, all the position, all the relationship, all you has, is just you have at that moment. It will not be consistent and it will not be continuous and life will be hassle, believe me or not doesn't matter, I am not asking you to trust me or not, there is nothing you can do. You have to be straight, simple and do it with a smile, with the understanding whatever my actions are equal is the reaction.

We play love game, love one, love two, it is a tennis game. If you throw the ball, it is going to come back. Both sides have rackets and don't create rackets, play rackets. I am not willing to defend myself but when somebody wants to harm me, my psyche shall defend me. I will only fail in my defense if my psyche is defending me and I'll alternate it. When I will defend myself, I may succeed, may not succeed but if I let my psyche defend myself, nobody can touch it.

You want to be rich, you may be rich, you may not be rich, if you let your psyche live, you shall be rich, you like it or not. I may study, may become wise, may not become wise, may be enlighten, may not be enlighten, if I let me psyche be, I will be what God made me to be. To be not to be is pain. Let it be is pleasure, that only can happen, if your vitality is yours. The day you start living off others and others' psyche, day you stop entangling with other psyche, that day you will become sovereign, you will become you, that's the first step to happiness and happiness is your birthright.

You know, do we not say this expression let me think, isn't true? Let me think, give me little time. That means you cannot computerize simultaneously, that mean you are not with you. It is a simple expression. Sometime I counsel people, I am pretty tense on the situation, we make a point and then I see the person is not getting.

I said, "Why don't you sit on it? Think about it and in couple days come to me and we can talk again." Actually what I am saying, get rid of me, I want to get rid of you but it is a polite way of getting rid of each other. You think you hear but you don't, you think you speak but you don't, you think the other person has understood but it is not true. Because what is your interpretation is, is not of another person. What you think life is, is not another person, that's why husband and wife fight because wife feels interpretation the life is this, husband feel interpretation this, later on one day their egos clash, interpretations come out wrong and they go wrong.

You think that's my child, is it, he feels you are the parents, it is not. He is growing up you are grown up. Why my child has gone wrong? My child is growing up, he feels you didn't help him to grow up and there is no compensation for that anger.

Whatever is not to be taken granted, whenever you take that as granted, game is lost because everything revolves. There is one of the best philosophy, best song, best truth I learnt, now look, look there is not a one thing I have not read, there is not a one thing I don't know but that doesn't make sense. There is only one truth which I have heard in America and it is a song, that's the only truth which works. "Happiness runs in a circular motion, Life is like a little boat upon the sea." Have you all heard that? Heard that? And it's a American song right, nobody sings it in Japan right? Now they may right, now that's the biggest truth. That's the only truth. Why yeah, because...

It is not that our soul doesn't talk to us and we cannot talk to our soul. The fact is, we don't understand ourself and we cannot make our self to understand either, then we go to this teacher, that teacher, shop window, window shop, do this, do that, put yellow clothes, put pink clothes, put this cloth, that cloth, whole rigmarole, perhaps we will get somewhere. No, sir you won't, you are not going to get somewhere, you are somewhere and you are not recognizing you are somewhere. No, I am in Santa Fe. If I start going around and asking where is Santa Fe? Two, three people will say it is Santa Fe, fourth person look at me and say, "What is wrong with you?" Sixth will say, "Oh, have you met that guy, who is asking where is Santa Fe, who is running around Santa Fe, that mad man," that's what you get.

You were asking everybody, "Who am I? What am I? Where I am going? Where I am coming?" Why you are wasting time? You never came with anybody's application or permission. You came and now you have come, now start thinking that you have come, where are you going? You are going anywhere, just be going, as you have come, so you are going, coming and going is you, don't ask, you will save lot of energy, you will be much happier.

I asked somebody in the morning, I said, "When you are going to wake up?"

"I am trying, I am trying." I said, "That's the only thing I don't like, don't try, I am hearing it from nine years, I am trying, I am trying." I said, "Don't try for God sake," nine years you have tried, didn't work, now it is not going to work. Stop trying and just wake up."

"How?"

I said, "Just wake up."

"How?"

I said, "Just say to yourself, I am awaken."

"How I can say it?"

I said, "That's the called doubt, that's called duality."

It took me half an hour of yelling and screaming on the telephone, just to ask one word from that person, 'I am awaken,' finally I pressured so much.

He said, "Okay, I am awaken."

I said, "Louder, louder."Finally, he said, "Sir, really you want to know, I am awaken."

I said, "Wow, why we hassle, we pay to the bell company all this money for?"

(Students' laughter)

I said, "Wake up"

You said, "I am awaken," matter would have ended, I would not have said one word.

I have to project the energy one milligram, two milligram, ten milligram, hundred milligram, on and on and on, I was sweating just to get one word, I am awaken. I did everything for my sake, for God sake, for your sake, for situation sake, environments, I can't say it. For the fun sake, I can't say it. Can you believe that? Can you believe the paranoia of that extent, can you understand the distance of relationship of a person and between the I and the self? Can you understand the disbelief to that extent and that's what reality is. No only we have forgotten, we are we or I am I am. That mean I am by the will of the Creator. I am here by the will of my host. I am a guest, I am not a ghost and it is me within me which must act as a guest. Host will be happy, if I come again, I will be welcomed.

"Sajan seder, amser fer hamen kam,"

Meet friends in a such a beautiful way they will all be your friend. If you have deny yourself to yourself, deny it in a graceful way. What you can accept anybody, what you can love with anybody, what you can do for anybody, when you have not done anything for yourself. There is nothing important in this planet but you within you and tonight we have to go within us to try to catch up us in us. Ready? Your ideas is all this philosophy and prefacing I do to just excite you so that you may not cheat on exercises, that is the purpose. Actually I am not a big philosopher and fond of philosophies. I believe actions have, have everything and that's why mostly people do not adjust with my classes also, I know my problem because you know, my problem is, whatever talk is a talk, whatever philosophy is a philosophy, whatever religion is religion and whatever you love and affair, all that doesn't matter. If you cannot give somebody one's own experience, the game is lost.

I don't have anybody's style and I don't have anybody's style of philosophy and I don't initiate anybody. That's why I don't initiate anybody, I feel if somebody is that stupid, they don't want to work on themself, why should I bother. God made you, God made me, I went through the hell of it, let us you go through it too, big deal. But if you won't dive in you that pearl they call it, blue pearl, blue pearl is the pure fire, you will not get. So they don't give you blue pearl, what they tell you 'meditate, close your eyes and you will see blue pearl.' Always when you close your eyes, you see lot of blue peals. You will see black, you will see pink, you will see red, it is automatic. If I press your eyes in a certain meridian point you see the brightest light you have never experienced, that mean you are enlightened, forget it.

(Students' laughter)

You have just lost two hundred dollars, it is no enlightenment, nothing.

Idea to involve yourself within you is not to become rich, poor, holy, unholy, great or small. Idea is delete. So that you can be elite, that's the idea. Everything else is a talk, it won't work. If all the books could have done everything, you put hundred Bibles on a donkey and say he is a priest, and God bless you, it won't work. All the love you can make, all the poetry you can say, all the circumstance you can deal with, if you will not find you within you, you have lost. I studied all yogas and philosophies and everything. Later on I found it out, it is not enough. That is why one has to go in one self to raise one own self. Raising one self, raising the KundaliniKundalini Comes from the word "kundal"; coiled energy; the creative potential of an individual. is uncoiling yourself, unentangling yourself. In other words, in simple words be yourself, not for anybody, not even for yourself but just be yourself and see how good luck comes to you. See how many...

Tonight you will experience something right tonight, I come prepared. That's why I just satSat Existence; what is; the subtle essence of Infinity itself. down in El Dorado and listen to that piano music and ate my nachos and I was looking at the funniest people, majority of them are baldheaded, I said, look, even head is ready to get rounded up to go to God but they don't know and they were enjoying their drink and I was watching them very carefully. Everybody wants to relax, is that true. Now, you try to go through these exercises and then not try to feel relax. Okay, that's what tonight we are going to do. You understand, hey, I am not giving you vodka and neither I am giving you bourbon on the rock.

Somebody once asked me, "Why anybody offers anybody drink?"

I said, "They don't want to accept who they are, they just offer them to just little bit freeze their brains so that they cannot think who they are. Then..."

Have you seen gone to these wine parties, what happen seven o'clock and then after eleven o'clock what happen, che, chee, chee, chee, chee, nobody use anybody, everybody is talking,

(Students' laughter)

Thu, thu, thu, thu, thu, that you hear. I don't know what they talk but they all talk. Next morning telephone rings. 'I (?), I am not feeling well, I have heavy cold.'

(Students' laughter)

You were hot last night, why not cold this morning? Because you have you as energy, doesn't, what you come put out, put out, put from out is all going to imbalance you. Your reality is in you, always was, always is and always shall be.

So let's do it tonight justice to ourself. This is a left hand right, put on the heart center, just it looks very foolish but that's the way you have to do. Over your shoulder, this is your right hand, just see how fast you get relax, I mean, it's a miracle, just watch. Just cross this ear, that's all it takes. Look at the tip of your nose and keep on doing, nothing is so easy but your hand must cross the ear line, this back, that's all. If you don't go crazy tonight, I can bet, it is a real exercise, it is called Pitra KriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. .

The entire Hindu DharmaDharma A path of righteous living. It is both an ideal of virtue and a path of action that is infused with clear awareness and comprised of actions that are the soul in total synchrony with the universe. It is action without reaction or karma. is based on this kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. , entire Hindu religion, total of it and if you ask any Hindu, "What is this? Why you do it?" He say, "We were told," that's all they say. They never investigate why they do it, even today. They stand before the sun, they put the water do like this, ask them what you are doing? 'We are sending water to our parents gone and we are worshiping the sun.' No, no, they are actually doing this kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. , water is excuse. Ha, there is no water going to elders and to Lord Sun and God and all, that's all bull story, don't believe it ever. It's a kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. if you cross by the ear and cross your psyche with all the five tattvasTattvas A category of cosmic existence; a stage of reality or being; a "thatness" of differentiated qualities. In total there are 36 tattvas. Each wave of differentiation has its own rules and structure. The final five tattvas are called the gross elements and have the phasic qualities and relationships of ether, air, fire, water, and earth. right, it will relax you inside out, it is a science, just, just like that, hand there, look at the tip of your eyes and then three, four times you really do it, you say, what the heck, first question will come what the heck I am doing? What is happening to me? You will ask so many question right there and you don't have to meditate, you are meditating.

This kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. gives the feeling of God without uttering the word God, where thou is, that's what it is. It is called "Pitra kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. ." Pitra kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. means the essence, the nucleus. Your nucleus will start operating, physical action is only to stimulate your very in. The tragedy of this kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. is after a while you start relaxing, yawning and you don't want to do it and you want to just crawl down and all that but please keep up and keep doing, it's difficult. I am not saying it is easy because I do it once a while myself and I don't like it too. Then later on I can't attend a telephone, I can't discuss, I can't yell and scream, I can't counsel, I don't want even to get up. But I thought tonight I will share with you how to relax you within you. So you may not have to go to Bahamans to relax, you can do it in Santa Fe, you don't have to drink to relax.

I call it crazy kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. but actually its name is pitra kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. and it is very ancient. It is when a man found out that just by cutting the psyche on the right projected side by the five elements tattva of the energy of the Mercury, Sun, Saturn, Jupiter and Id, one can totally relax and within the relaxation of the mind, then the inner self awakens. It's not very hard exercise but you won't want to do it, that is for sure, I know it. It will create in you resentment against yourself. Isn't amazing? You are not going to go to any foreigner to see what I am doing, you will be telling yourself stop it man, when he is going to tell us stop, you will willing to do any other exercise right now than this. You understand?

That is the power of your psyche, that's what I wanted to make you realize and understand and feel it. How powerful you are, how powerfully by little action which doesn't make sense, you can totally relax, you don't have to have a bourbon on the rock, you don't have to take heroin and all that stuff, you don't have to make love, you don't have to feel lonely, all you want is not to do anything, you don't know how to pass your time, do this exercise, in few minutes you will be lying down here sleeping like a baby. Isn't something so free? And it is not known to us this year or that year. For thousands of year, in the beginning of Bhartiya sanskriti this kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. exist.

They used to worship sun, stand in a river and take water and do this like this for two and a half hour. How that man can have a blood pressure? How that man can have a tension? How... Can you believe if you stand under cold water river and do it two an a half hour, anything is left of you, you will be enlightened forever. We are doing in Santa Fe and we are relaxing. Just understand the cold water of Hardwar, right from the snow of the mountains and you are standing there in that cold freezing water and you are putting your hand and throwing water this way, that creates a little weight, it creates little exercise and you have to do it two and a half hour. Is there any tension can be left in any vicinity of you, forget it.

Come on, come on, you have six minutes more, ha, ha, you think I am not looking at the watch?

(Students' laughter)

I go by the clock, I have no ego involved in it, I do it, you do it, I get it, you get it and I know all the pain and I know also know all the pleasure. Whenever you want to be young and fresh, do it for two and a half hour, it contains all minerals, all vitamins, all meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , all scriptures, everything in it. It's not a joke, you can do it in a closet, nobody will know it.

(Students' laughter)

But they will find you very relaxed, very charming, very beautiful and if you can do one day, just, just out of ego for two and a half hour and somebody says, 'Who are you?' And you are going to say, 'Ha, ha... all is all, ha, what you say, who you are? Oh, no, I am, I am, I am, I am, I am, I am, I am.' Tension will go away from your very, very atom, but don't tell the doctors, they won't like it, they will like to have you sleeping pills.

One girl told me one day, she has not slept from last nine years and they have given her two sleeping pills, two sleeping pills, that gives her an hour or two.

And I said, "Is that true you can't sleep? What you do?"

"I walk and walk and get tired and then sleep."

I said, "Sit down on the bed then do it."

Later on I called on a phone, it rang and rang, she never picked up. Next morning I said, "What happened?"

She said, "What happen I just got up."

"What time it is?"

She said, "It is mid-day twelve o'clock,"

I said, "What went?"

She said, "I don't know how much I did, but I slept and just woke up now."

Come on, come on, I have a second good kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. for you too, therefore, just finish it quick.

You have four more minutes yeah.

Okay, now honestly do it for four minutes, I know some of you are just stopping and doing it like, just like, stop and go situation. You know those stores. Come on, put your hand down, that's all I need, how you do it good or bad, doesn't matter. Cross the ear line and that's fine, that's all it boils down to. And you can yawn, it is part of it, that's okay too, I mean whatever happens, it is fine, it's natural, don't pressure the body, just go through it. You'll yawn, you'll relax, you'll like to sleep, other is worse than this, so doesn't matter.

(Students' laughter)

Come on, come on, come on, come on, we have four more minutes and after that you will find, you know, you will find something today, you may not agree today to do it all the time but once a while when you are super tense and just remember this day, you will do it and you will be fine. We are not doing for a long time, we are doing eleven minutes only. But you look like you have done it for two years, you know, that's how it looks but it is okay, I know it, I do it myself, that's why I know. If you yawn it is good, but if you yawn, try to open your jaw and just do it right and just go through it, rather than cheating you... Some people are so afraid to yawn.

Somebody was telling me that he cannot retain his sexual energy and all that and can I help him.

I said, "You can't, I can't help you."

"Why?"

I said, "You urinate standing, that length is the muscles and man goes sick for that."

"Nobody told me."

I said, "You never asked."

For century it is know the man and woman, who doesn't want to be have stone in their kidneys and in their bladder and in their urethra and all that stuff, they don't want any trouble, while urinating they should stop three, four times. So that the muscles get exercise. It is written in the book of book, I don't know where it is written but some,

(Students' laughter)

Somewhere it is written. That shows those muscles and in this Europe and this western world you should never have a enjoyable sex ever because ladies do not know how to have a root lock and men do not know how to stop while urinating and they stand and urinate. And the whole system is lethargic and then they say, "I can't do it." And our chemistry...

When, whenever now western people say our chemistry do not meet, I know the problem is urination, nobody has learned that. Really from today onwards do yourself a favor; when you urinate stop minimum four time and about six, seven time just to give those muscles exercise. Stop and then let go, stop and let go, I am not saying stop and totally stop.

(Students' laughter)

But don't stop doing the exercise, you have to go in a minute and half more. Now what I can teach in United State tell me, they don't know how to urinate, forget about anything else.

(Students' laughter)

I mean, can you believe that this guy, this morning was telling me all about sex and Chinese know it for centuries that sexual energy is enhanced in a man and a woman, if they take that white chestnuts right, that green peas and the dish the Chinese give you, water chestnuts, now why can't you not eat them and sexual energy is not for sex. Sexual energy to just live.

Keep doing, keep doing and the sweet potatoes, that red skin long thing is extremely healthy. You don't know that, ah, so what should anybody tell you. Then if you have any sexual problem, then live with it. Two things body need, water chestnuts and sweet potatoes and third thing you need is that (?) they call it, what we call them? Zucchini. These three things you got to eat and what are those seeds everybody has to eat?

Student: Pumpkin.

YB: Pumpkin and what?

Student: Fennel seeds.

YB: No, fennel seeds are for sexual energy. Fennel seeds is a pure sex energy, you don't have to kill the rhino and grind the damn thing and then,

(Students' laughter)

Fennel is available everywhere. Fennel and this cinnamon and this cardamom. Cardamom is the biggest, biggest and cheapest of all which is a gold of life is turmeric, gold milk. Whenever you think nothing works, go on a golden milk for one week, three days, whatever you choose; enough.

Student: What is golden milk?

YB: Turmeric and milk you boil it and then it become...

Students: Almond oil.

YB: Little bit, this are all simple... These guys know it for twenty, even I forget who told them; but it does work, it works better than anything.

Now please inhale, put your hands at the heart and put this hand as fast back you can. Left hand on the heart, exhale. This is the position watch me, and stretch it to death. I am sixty-two year old, I can do it, what is wrong with you, I have been in hospital for five years, I wish I should have learned then. Come on, do it, go, go, go, go, hand back, back, back, back. Yeah, it's like this, now let the breath go, cheating, inhale again, everybody, hold tight, put the hand here, go back, maximum you can stretch back this side, it will give you new liver right now, come on, exhale and that was good, few cheating is not all, inhale deep, hold tight at the chest and pull back as much you can, pull, pull, pull, back, back, back, let it go.

Feel good, relaxed? But there is no interval, now let us do this. You see this Saturn, Saturn finger, that's all you have to do. Keep doing, don't bother, no touch; the finger and this thumb has to have this and it must be slipped out.

Side B

You know, we do like this, we throw water. PunditsPundit A Hindu who is learned in scripture. do it. Whenever you go to India, they take water and do like this, actually this is what they are doing. Slip it out, see what, it will make you go berserk in few minutes. Oh, yeah, yeah, yeah, it is not something your, it provoke in you something you have never seen that before. Come on, come on, just do it, it will take away your insanity right out. Huh, huh, one who does this cannot ever lose the inner temper. You cannot shake that person, it is a very powerful, it is called Shani kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. . You control three rings of the Saturn in your own being, it is called blue rings, it means pure energy. Jupiter has golden color. And Saturn and Jupiter both are teachers, the difference is Jupiter says if you do this work I'll pay you fifty dollars, if you don't you lose fifty dollars. Saturn say, "If you don't do this work, I'll give, spank you fifty times." So with Jupiter you have a choice, with Saturn you have no choice, that's the difference.

Pull, pull like a spring, spring losing out of the Id, see how good I do.

And now ready, now you know what I am doing and now see what I am doing, actually this how you have to do. Put your hands here, it will be under the small rib, your elbow will fit in, body has a perfect shape, of a acupuncture and your hands will be like this and this is how I'll do. Har, har, tip of the tongue, na, na, na... don't do, is that is a mantraMantra Sounds or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Mantra is a wave, a repetition of sound and rhythm that directs or controls the mind. When you recite a mantra you have impact through the meridian points in the mouth, through its meaning, through its pattern of energy, through its rhythm, and through its naad - energetic shape in time. Recited correctly a mantra will activate areas of the nervous system and brain and allow you to shift your state and the perceptual vision or energetic ability associated with it. , it is just to stimulate the tip of the tongue with the upper palate, hypothalamus will stimulate and pineal area will start rotating, gray matter will rotate, we will be in ecstasy, a very simple science. No, no, nonsense, watch me and then follow it, har, har, har, har, har, har, har...

Students: Har, har, har, har, har, har, har...

YB: Upper palate and tip of the tongue,

YB and students: Har, har, har, har, har, har, har, har......

YB: Your tongue will touch certain meridian points.

Students chant: Har, har, har, har, har, har...

YB: Mouth will be open, har, har, har... it will be in a tongue and upper palate, bravo, bravo, keep up.

Students: Har, har, har, har...

YB: Keep up, keep up.

Students: Har, har, har, har...

YB: Come on, come on, pull the navel, wow, it is happening, you are pretty good.

Students: Har, har, har, har...

YB: Wow, come on, give yourself a chance. It will open up your heart center, come on, hit hard, don't stop, fifty-five seconds, fifty seconds, forty-five seconds, thirty seconds, twenty seconds, ten seconds, five seconds, inhale deep, inhale deep tight, hold tight, tight, let it go, inhale again, deep, deep, deep, hold tight, synchronize, synchronize, synchronize, let it go. This is a golden breath, inhale again, deep, deep, relax.

Okay, where is those poems? We'll give you some good poems, we make it up and hey, Siri SimranSimran A deep meditative process in which the naam of the Infinite is remembered and dwelled in without conscious effort. , can you get into the car and bring those two dresses and just parade it around, that's all. Oh, come on, hurry up. We went to the (?) shop and stole two dresses and we thought we'll like to share with you. This is all for you. Oh first the pig(pink) one. Pig is not here? Oh, Nirinjan, where is pig? Oh you were telling me, yelling me at lunch that you have it and...

Student: (?).

YB: Who has that pig?

Anybody has that poem on a pig. Well, yeah, yeah, you come in here on the corner, put it on and then just, this. Let us show you how poor people were in the fourteenth century. You put one term first (?) and then turn this, what they call submission way? Both way? Yeah, not enough, well, no, no, no, right here.

(Students' laughter)

Student: She is an old beauty (?).

YB: (?) right, what was she? (?) down. Yeah, wait, wait, wait, let him go. Oh, we have a Shinto Temple, we are collecting all Japanese and that era time things. This is called two coats for one,

(Students' laughter)

I just show them, I (?) today.

(Students' laughter)

Okay, now the next, this is very funny thing what you can get in Santa Fe you can't get anywhere. Yeah, yeah, yeah, wow, good, now you turn around.

(Applause)

YB: That is how, ha, that is how poor people were to make that silk, it takes nine years, it is thread by thread and each thread tie in while in the loom, in the handloom. And it is not that we can make it even today. Isn't funny? We just found it out, we thought well, it'll be a good memory to remember the past. So I just thought we'll share with you. This coat which I am wearing, I got from the shop. What is the shop here, I normally shop there.

Student: (-----)

YB: Ha, Origin, is it Origin, yeah, it was a very old torn cloth and she is a friend and we bargained and we got it and look what I have done with it. It looks beautiful. When a man is old and ugly, then he has to wear good clothes,

(Students' laughter)

Well, that's the expression. Now, you read this poem.

Student: (-----)

YB: That they would have laughed to death (?) next time, you are teaching next time or the (?) one more, so bring that pig then, it is a little girl of mine she wrote that poem, it is fascinating, blows the mind, come on.

Student: Victory Bell; this is him speaking, working with babies crying all the way, they are drooling at everything, the fantasies they play, you ask them a question; I don't know is all they say, I am freezing, I am starving, the sentiments they play, I say, 'keep up darling YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , this is the play you have to play.'

Aquarian ageAquarian Age The next in a succession of astrological ages each lasting roughly 2,000 years. Fully inaugurated in ad 2012, the Aquarian Age will witness a radical change in consciousness, human sensitivity, and technology. The central change of this new age emphasizes an increased sensitivity and evolution of our power of awareness and a new relationship to our mind. will soon set in, life will move well, everybody will understand you are great, you are swell, keep trusting God and GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. , so you can go through this hell. VICTORY will come as victory, all will hear the victory bell, time will go by, the legacy will move into the Aquarian ageAquarian Age The next in a succession of astrological ages each lasting roughly 2,000 years. Fully inaugurated in ad 2012, the Aquarian Age will witness a radical change in consciousness, human sensitivity, and technology. The central change of this new age emphasizes an increased sensitivity and evolution of our power of awareness and a new relationship to our mind. . The story will be known, folks will talk and tell. So keep up darling YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , we will hear the victory bell.

My response Victory Bell. Victory Bell sounds like a hell, people don't work together well, they don't have the vision though you are trying to tell, What can you do, you try, you sell one person to another, you mix and match. You test us to find out who is with it, who is (?). Are you are of your mind to think you can find, one person, one system, some reason and rhyme to what you should do to how should leave this Earth and still be KarmaKarma The law of cause and effect applied to mental, moral, and physical actions. Ego attaches us to and identifies us with objects, feelings, and thoughts. These attachments create a bias toward certain lines of action. Instead of acting you begin reacting. Karmas are the conditions required in order to balance or complete these tendencies. Though necessary, karma is not dictatorial or fatalistic. It is the mechanism that allows the finite experience of existence to maintain and stabilize itself. We all have free will and can take actions to re-direct the momentum of a karma. We can transform it or neutralize it using meditation, jappa, good deeds, or intuition that remove your sense of ego and the identification with that past line of action. -free but you have done it, yes you have done it, you have built a system. In twenty years we have made an international kingdom. You know your technologies cannot be burnt, the teachings you leave are the truth and the source of wisdom, happiness, the spiritual law that God runs the show, it goes the same for all. God brought you here and He will see you off. He'll bring in the people who have to be brought. So your teachings, your businesses will not get lost to someone low caliber and high cost.

The teachings you leave (?) on a pure essence of all, the ones who aren't sure will carry their corruption to the wrong dead end. They will exalt themselves unto the round destruction. No one can rule in this Aquarian ageAquarian Age The next in a succession of astrological ages each lasting roughly 2,000 years. Fully inaugurated in ad 2012, the Aquarian Age will witness a radical change in consciousness, human sensitivity, and technology. The central change of this new age emphasizes an increased sensitivity and evolution of our power of awareness and a new relationship to our mind. without the depth to be a saint or sage, cosmic laws are the same for all. Don't be feeling so down about it all. The highest of all is the humblest one, the ones who deserve it will serve the mission.

You test us all, you find out we are babies, no one tells the truth, they all say maybe but I tell you it's coming, there is a crew of hardcore people who will see you through. Keep up darling YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. , my darling and beloved, you have almost finished building the foundation of the DharmaDharma A path of righteous living. It is both an ideal of virtue and a path of action that is infused with clear awareness and comprised of actions that are the soul in total synchrony with the universe. It is action without reaction or karma. . The time will come when you will hear that bell, it will ring through the land, you will hear it well. Your technologies, truth, teachings and systems will rise up from here to create the pure nation, Khalsa, yes the victory bell will ring in honor of your vision and humble service to God and completion of your mission building the foundation of the Khalsa nation.

YB: There is one more.

Student: Yeah, he wrote this yesterday.

Prayer.

This is the time of prayer, powerful prayer, powerful prayer is real and are. Rare is the power, when your soul...

YB: This is when I get up in the morning and feel like calling somebody when they are sleeping and snoring. And there is a first telephone rings and then the machine comes on, then they hear me yelling behind and say, "Yeah, I am getting up," and this is where the poem came. (?). I just want to give you bad day.

Student: Should I yell at like them. This is a time of prayer, powerful prayer. Powerful prayer is real and rare. Rare is the power, when your soul speaks to the Infinity, finite leaps. Time of prayer is to feel with one, oneness of love, so the job can be done. Prayer is nothing but love of a dear heart, prayer is nothing but longing of a clear heart. Sometimes we laugh, sometimes it brings tears that everything in life becomes very, very clear. In the early morning hours when I pray; all I listen is to what God has to say and that inner (?) it makes my day. Pray my friend, it is the successful way. When you are young, don't get hung, don't take me wrong, life is a song, if you learn to pray in the ambrosial hours, you will learn to sway whatever is sour.

Sweetness will come, life will be fun, prosperity will be yours when prayer is done. Your face will be glorious, your body will be marvelous, your personality will be great, high, like the moon and sun. Prayer is love, love is prayer, YogiYogi One who has attained a state of yoga (union) where polarities are mastered and transcended. One who practices the disciplines of yoga and has attained self-mastery. does it all, nothing is rare. When we want to shine like a sun, the feelings we enjoy when prayer is done, pray my people, pray my folks, prayer is a power not just a joke.

My response; Prayer.

(Students' laughter)

Left hand intuitive incoming energy, right hand projective, rational theory, put them together at your own heart center and become one with the universal Creator. Press and pressurize, lean on your hands, lean on your God, your support, your command, one God and one breath, one aim, one destiny, prayer is the projection of absolute Infinity. Prayer is not something you do when you are broke, or you pray only on Sunday, or when you want some support. Prayer is that constant, continuous projection, the union of left and right, the folding of hands. It's the balance of good and bad, the simple understanding, the God is the same presence in all living things. Meditate, meditate, find your Creator, close your eyes, see your breath and sit in a state of balance, neutrality and utmost expansion. Let your mind grasp the cosmic combustion which rotates the Earth and which rotates you into and out of all the things that you do.

Prayer is the posture which allows you to receive the energy of Infinity even as you breathe. The posture of prayer allows you to speak and listen at the same time, it is the cosmic screen. You put in the request to the possible projection and await the reply, the HukamHukam An order from the Guru. , the command. It's a fax machine in the heavens for you, you can talk, carry on, listen, ask and review all of the questions of life with which you never seem to know what to do. You can be young, you can be old, prayer is the projective, intuitive hold on the reality of Infinity flowing through you. It can only flow, if you let it through. Do not think my friend, just pray, talk to the infinite, find a way to acknowledge and access your intuition. Intuitive prayer will bring fruition to your every aspect, every step of life, pray and experience an intuitive life.

YB: This is what we do in our spare time. I write a poem and unfortunately when I start talking, if somebody is around it becomes a poem. So I write it, then it is typed, then she writes the response to it and that's what we are doing these days. It's a good passing of the time.

Now I have to do this exercise with you, huh. Actually, you have to do, it is,

(Students' laughter)

It is twenty minutes to nine, we will do it for eleven minutes, not more. Within those eleven minutes, your body and your glands must secrete over six times. Pineal must guarantee pituitary and pituitary must command all the glandular system to bring in a balance in the chemistry of blood. And I know many of you have not all the capillaries open but those who have it will have hundred percent benefit. Those who have something less will start feeling that certain part of the body, the blood is not going. Because your body is nothing but a network of a spider like thing of the capillaries. And capillary is thinner than the spider thread and that's where the supply goes through. Though arteries take it, supply to the organs and muscles and everybody, then the veins take it and get it back to the heart. But there is no system in this world to open the capillaries except the hydrotherapy or we call it cold shower in the morning.

There is no other way and lucky are those who live in Santa Fe because once you go under the cold shower here and New York, two things I have found God bless them. Once you go under the cold shower you had it, it feels very painful cold. As painful you feel that many capillaries are closed, period. And then, how to do it? It's a simple science; go under and go through it, a minute not more, come back out, stay away, massage your whole body, go back again, that is a second short, it will be less painful, third will be more, less, fourth will be almost less or nothing, fifth you won't feel it.

I do one added thing to it because since my heart artery is got clogged up and all that business. I take that four dollars that rub brush and between the last shower which I take in that, I take that hundred needles of that brush and brush up my whole body. And when I come out totally high fried cooked, body is pretty red. And then after that get mad, take a towel and rub it so well it is becoming a poetry right. See this is how poetry comes, that you will be fine and you will be divine. But so long your capillaries are clogged up, you have to do this exercise. All right? Eleven minutes by clock, no cheating, it is called thermal test, it is called kampan kriyaKriya Literal meaning is "completed action." A Kundalini Yoga Kriya is a sequence of postures and yoga techniques used to produce a particular impact on the psyche, body, or self. The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect. These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications. . I am giving you both names so that you may remember it.

You see, this is my hand, my fingers are not like this or that, they are just open, hand is like this as I am heavy hand, make it heavy, it is self-hypnosis and move, move, with the power of the hand, move the, shake the body, not, don't shake the body by will, but by the movement of the hand. In a circular motion, life, happiness runs...

Do you have that tape? Perhaps that will work. Happiness runs in circular motion...

Student: (-----)

Students sing, 'Happiness runs in circular motion...'

YB (Over the song): Move, move, move...

It's American, American song, it is not from India or Japan. You may not understand it but it is a truth. Whole body must move, move, move, move, move, with the hand power.

Arey, sing, sing, be innocent.

Come on, come on, half time is up, move, move, move, move, three more minutes, powerful, powerful, move, move, move, come on, come on, come on, two more minutes God, no cheating.

Fifty-five second more, fifty-five seconds of honesty, forty-five seconds, twenty seconds, ten seconds, inhale deep and keep doing what you are doing,

(Song stops)

Hold the breath, keep doing, keep doing, keep doing, keep doing, keep, keep, keep, keep, let the breath go, inhale deep again, deep, deep, deep, deep, keep doing, deep, deep, deep, keep doing, doing harder, harder, harder, harder, harder, harder, harder... and let the breath go, inhale deep, inhale deep, hold and keep doing, move, move, move, move, faster, faster, let it go, okay, okay. Well, what do you think?

Okay now, there is a birthday, come on, hey, Mukta, come here, you will have the best food in the world. He makes pizza, you can't believe it, that's why his love life, wife loves his more and then I told him to make a special food for today, let's sing because we are going to eat out of this guy. Happy birthday...

(Students sing a birthday song)

(The class sings, 'May the longtime...')

(Song stops)

And SatSat Existence; what is; the subtle essence of Infinity itself. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Sat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. NamSat Naam , Sat Nam The essence or seed embodied in form; the identity of truth. When used as a greeting it means "I greet and salute that reality and truth which is your soul." It is called the Bij Mantra - the seed for all that comes. Naam , Nam The manifested identity of the essence. The word derives from Naa-ay-ma , which means "that which is not, now is born." A Naam gives identity, form, and expression to that which was only essence or subtle before. It is also referred to as the Word. and now move up your stomach and you are going to get the food served, meanwhile relax and talk and gossip. Ha, he may need a, Prem, he may need some volunteers, help, help, help. Where is the pig, okay.

(Tape, 'Happiness runs in...')

(Tape is stopped)

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