Kundalini Yoga - Thyroid and Para Thyroid/Circulation

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Date:

November 9, 1983

Location:

Los Angeles, CA

Did you get my letter, well, well, yesterday, it has a battery or nothing (?)?

Student: (----)

Hardest of all is the meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. is hardest, because when you meditate it is very painful, because your all negativity come to the surface, like a dead person come in the ocean and it is very difficult to face your own negativity. So I am trying to explain to you, that results are very good, we have come so far, very well and it is up to you, how you want to proceed in line. Normally in 3HO we have seen where the problem is. A man marries a woman in love and before the GuruGuru That which takes us from ignorance to knowledge; from darkness, gu, to light, ru. It can be a person, a teaching, or in its most subtle form - the Word. and then they can't handle each other, they can't handle because normally they are neurotics and there is a sub, subconscious perversion and there are couples, which look, pretty and beautiful, but they are also very pervert.

Perversion of young couples comes from the anger of the childhood and people very slowly and positively practice them. In the orient life is different, wife has been told to be subdued, man has to be told to be egomaniac and both adjust each other, well, it is not called liberated state of mind but it is a very, very control state of mind, which very hard to find in the west. In the west we have absolutely no control of mind and over and above we don't do yoga and we don't meditate, then we can't have a mind which is worth working for us. What is the result of not meditating and not doing yoga? You will breakdown in the middle of the life, in the middle of the day, in the middle of the work, in middle of your love affair, in the middle or in the afternoon of anything.

You call me a master, you call me anything but I do my meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. and doesn't matter how I do it, how tired I am, how busy I am, I read my Banis, I do my meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , I do my SadhanaSadhana , Saadhana A spiritual discipline; the early morning practice of yoga, meditation, and other spiritual exercises. The Aquarian Sadhana can be an individual or group practice; Ideally, it includes the recitation of Japji Sahib, a Kundalini Yoga kriya, and chanting the Aquarian Sadhana meditations, immediately followed by Gurdwara. According to Yogi Bhajan, the potency of any Kundalini Yoga and meditation practice will be enhanced in a group setting. , which I have been doing it for so many years. Because there is no house which is not cleaned and still can continue to be called clean, there is no body which can continue without exercise and there is no mind which can continue without meditationMeditation Dhyan. It is a process of deep concentration or merger into an object or a state of consciousness. Meditation releases reactions and unconscious habits and build the spontaneous and intuitive link to awareness itself. , make it very simple and take it very simple.

So, please try to understand, what we are trying to say. I know in many ways you can disagree with me, and many ways you can agree with me but I will keep on reminding you what I am supposed to. Today exercise is with thyroid and parathyroid and also it is with meditative little bit, the exercise are very quick and very fast if you do it all well, you will enjoy them. Sit down in a crow pose please, all right, put your hand backward, bind your butts on the ground, ha, ha, very good, very good, very good, very good, back, back, back, not on the back, on the ground back, make, yup, now pull your pelvic bone up straight one, pull it up all the way, ha, ha, na, na, na, this is not, all the way up, look at that man, look at him doing, the one man is doing right, yeah, that.

(Students laughing)

Forward, pull forward, sorry American English, pull forward and move the neck down and up, down and up faster you can do and breathe breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. . Didn't I tell you we are going to work on thyroid and parathyroid, you never understood it. And now with the rhythm of neck make the whole body go and cow and cat and breath of fireBreath of Fire Also called agni praan. It is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose. It is both stimulating and relaxing. It heals, strengthens the nerves, and clears out old patterns and toxins. , hurry up.

Come on, come on. Now, what are you waiting for? Hey, this thing is very heavy and I don't want to pronounce it all the time, I said, "Just do it, just do it, have fun about it," fast and breathe and move, best way to adjust the spine and thyroid and parathyroid and all the glandular system you can touch, navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. .

Come on, come on, come on Ganga you are doing best, don't stop, all right, all right, stand in a platform pose, forward, platform, platform, forward platform, hey, that is backward platform, forward, head will go this way, legs will be towards me, this is not platform, I am saying platform posture, are you forgetting what is a platform? You look towards the sky, your belly will be up and down the angle, and oh yeah, look at him, he is doing all right, all right raise your left leg up and then right, then left and then right and then left and breathe, left and right and breathe, left and right and breathe, left and right and breathe.

Come on, come on, it looks hard, but it is not that hard, it's very good, left and right and breathe, left and right and breathe, Krishna, hurry up, hurry up. Hey you guys, what are you trying to prove? Ha, make a platform first properly and then do it left and right and then breathe heavily. You remember those days when you do it for six, seven hours and used to feel young, come on, all right, good enough, go for half wheel pose, wheel, half wheel, half wheel, not full wheel, come on, come on, yeah, yeah, yeah, pull up, pull your neck down and feel the earth is round, you don't have to learn geometry to understand earth is round, go that way, come on everybody, roll your neck around your neck, roll it, yeah roll, roll, roll, come on, with each breath take one breath and shoot it out.

On one side going inhale and exhale, shoot it out on the other hand, please do it intensely. All right relax, one set is over. Relax now for couple of minutes. Put your toes forward please and try to connect your heels together as much as you can, hands by the side, flat and clear (?) from navel upward the entire body relaxed and bring your heels upward slowly, all the way up, toes pointing towards the sky, then come down slowly, complete it one long breath, please continue, make it good at it, very good for circulation, wonderful for heart, stomach, good for lungs, continue please.

The difference between the army exercise and this is from navel pointNavel Point The sensitive area of the body near the umbilicus that accumulates and stores life force. It is the reserve energy from this area that initiates the flow of the Kundalini energy from the base of the spine. If the navel area is strong, your vital force and health are also strong. onwards the area should be totally relaxed, divide the body in two areas. All right, bring your legs up, straight ninety-degree perpendicular, now part them in the middle to the sides and bring them back up, continue with each breath. Try to create no bent at the knees, try to keep them as straight as possible.

Student: (----)

YB: (?)

Student: (----)

YB: Yeah.

Student: (----)

YB: (?)

Student: You want to come tonight?

YB: (?)

Student: What do you think I should do tonight?

YB: Take it wherever you want to take it.

Student: (----)

YB: Well.

Student: (----)

YB: Another ten, fifteen minutes and how much it costs (?)?

Student: (----)

YB: Then we will go into, getting a garage made and all that and I don't think you can afford it.

Student: I don't think so. (?) I can handle the runway, so.

YB: You are pretty rich now, everybody is living in full house.

Student: (----)

YB: (?)

Student: (----)

YB: No, they have not asked yet me.

Student: All right (?)

YB: Yeah, what do they think? They can live in a small place and pay less rent, that's it.

Student: That's equal, what they want is, they want their own (?) and kitchen.

YB: I think they are right, but I discuss with them. How many rooms they have there in the back?

Student: They have three bedrooms.

YB: Oh we have a children ground, you can use that accommodation, fix it up, what's wrong with that accommodation?

Student: Nothing.

YB: You can make as one of your study room, you know.

Student: (----)

YB: One your own private office, you can give one room to the Hari Kaur and make it a guest room.

Student: (----)

YB: How much the rent they pay?

Student: Seven.

YB: Let us see, what it's all about?

Student: Okay, thank you.

YB: All right.

• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

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The mantras in this book have been lovingly collected, translated, and commented upon by the devoted wife of Yogi Bhajan, the spiritual teacher who brought Kundalini Yoga to the United States in 1969 and built the extensive 3HO (Happy, Healthy, Holy Organization) worldwide community. Mantra is an important component of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga teachers follow a variety of spiritual paths, and the mantras in Kundalini Yoga are of a universal nature. They transcend religious beliefs and embody universal truths that every human being can experience.

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